DB step touch backward waist to overhead exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB step touch backward waist to overhead : How to do, Benefits, Side Effects, Uses, Precautions ( DB step touch backward waist to overhead )

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Name of exercise  Resist step down touch bkwd waist/over w/wt.
Other names of exercise DB step touch backward waist to overhead
Description of exercise DB step touch exercise is a low-impact cardio workout that involves stepping from side to side while touching the ground with dumbbells in hand. It targets the lower body muscles, including the glutes, thighs, and calves, while also engaging the core and improving balance and coordination. To perform this exercise, start with your feet shoulder-width apart and hold a dumbbell in each hand. Step to the side with one foot, touching the ground with the dumbbell on that side, then bring the other foot to meet it. Repeat on the other side, alternating back and forth. This exercise can be modified by increasing the weight of the dumbbells or adding a jump between steps for a more intense workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at waist level.
  • Bend left knee and touch right toe to floor to the back as shown.
  • Return, raising arms to overhead.
  • Repeat.

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    Video Tutorial

    EX3848/YTB/Link

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    EX3848/T1(ME/1)

  • Improved cardiovascular health
  • Increased calorie burn
  • Improved coordination and balance
  • Strengthened leg muscles
  • Improved endurance
  • Low impact on joints
  • Can be modified for different fitness levels
  • Can be done anywhere with minimal equipment
  • Can be incorporated into a variety of workouts
  • Can help with weight loss goals

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB step touch exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the movements involved. It is also not recommended for individuals with balance issues or joint pain. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles. Additionally, if you are new to exercising or have a low level of fitness, it is important to build up strength and endurance before attempting this exercise to avoid injury. It is always best to consult with a healthcare professional before starting any new exercise routine to ensure it is safe for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper workout attire
  • Warm up before starting the exercise
  • Use a stable surface to step on
  • Keep your core engaged
  • Use proper form and technique
  • Avoid locking your knees
  • Keep your arms relaxed and by your sides
  • Avoid overexerting yourself
  • Listen to your body and take breaks when needed
  • Cool down and stretch after completing the exercise

    • Helpful in Diseases

  • Obesity
  • Cardiovascular disease
  • Type 2 diabetes
  • Arthritis
  • Osteoporosis
  • Chronic obstructive pulmonary disease (COPD)
  • High blood pressure
  • Depression
  • Anxiety
  • Stress management

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    EX3848/FAQ/1

     

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