DB step down touch backward waist to shoulder exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB step down touch backward waist to shoulder : How to do, Benefits, Side Effects, Uses, Precautions ( DB step down touch backward waist to shoulder )

View Report

–

Name of exercise  Resist step down touch bkwd waist/shld w/wt.
Other names of exercise DB step down touch backward waist to shoulder
Description of exercise DB step down touch backward waist to shoulder exercise is a dynamic movement that targets the lower body, core, and shoulders. To perform this exercise, start by standing on a step or elevated surface with a dumbbell in one hand. Step down with the same leg, bending at the knee and hip, and simultaneously reaching the dumbbell towards the opposite shoulder. Keep your core engaged and your back straight throughout the movement. Then, return to the starting position by pushing through the heel and bringing the dumbbell back to the starting position. This exercise helps to improve balance, stability, and overall lower body strength, while also engaging the core and shoulders for a full-body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at waist level.
  • Bend left knee and touch right toe to floor to the back as shown.
  • Return, raising arms to shoulder level.
  • Repeat.

    • –

    Video Tutorial

    EX3847/YTB/Link

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Extension

    Benefits of exercise

    EX3847/T1(ME/1)

  • Increase lower body strength
  • Improve balance
  • Enhance coordination
  • Strengthen core muscles
  • Burn calories
  • Improve agility
  • Increase flexibility
  • Enhance cardiovascular health
  • Improve posture
  • Tone leg muscles

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB step down touch backward waist to shoulder exercise should be avoided if you have any pre-existing injuries or medical conditions that may be aggravated by this movement. It is also not recommended for individuals who are new to exercise or have poor balance, as this exercise requires a certain level of strength and coordination.Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional before continuing. It is always best to listen to your body and avoid any exercises that may cause harm.Furthermore, if you are pregnant or postpartum, it is important to consult with your doctor before attempting this exercise. The added weight and strain on the body may not be suitable for this stage of life.Overall, it is important to assess your own fitness level and any potential risks before attempting the DB step down touch backward waist to shoulder exercise. If in doubt, it is always best to consult with a professional trainer for guidance and modifications.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain a proper form throughout the exercise
  • Use a suitable weight for your fitness level
  • Keep your back straight and core engaged
  • Avoid jerky or sudden movements
  • Do not arch your back or strain your neck
  • Breathe properly and do not hold your breath
  • Use a stable and non-slip surface
  • Start with a lower range of motion and gradually increase as you become more comfortable
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Scoliosis
  • Fibromyalgia
  • Ankylosing Spondylitis
  • Herniated Disc
  • Spinal Stenosis
  • Degenerative Disc Disease
  • Postural Imbalances
  • Muscle Imbalances
  • Chronic Back Pain

    •  

    EX3847/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB side step touch shoulder to shoulder exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB step touch backward waist to overhead exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR