DB side step touch shoulder to waist : How to do, Benefits, Side Effects, Uses, Precautions ( DB side step touch shoulder to waist )
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Name of exercise | Resist step down side touch shld/waist w/wt. |
Other names of exercise | DB side step touch shoulder to waist |
Description of exercise | DB side step touch shoulder to waist exercise is a full-body workout that targets the shoulders, waist, and legs. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand at your sides. Take a step to the side with your right foot and bring your left foot to meet it, while simultaneously lifting your right arm up to touch your left shoulder. Return to the starting position and repeat on the other side. As you step and touch, engage your core and keep your back straight. This exercise helps improve balance, coordination, and strengthens the muscles in your upper body and legs. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
EX3845/YTB/Link
Body Part | Knee, Shoulder |
Type of Muscles | Deltoid, Quadriceps |
Category of Exercise | __ |
Type of Exercise | Resisted |
Body Position | Standing |
Difficulty Level | Low |
Direction of Exercise | Flextion |
Type of Action | Abduction, Flexion, Supination |
Benefits of exercise
EX3845/T1(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
EX3845/FAQ/1 |
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