DB side step touch shoulder to shoulder exercise : How to do, Benefits, Side Effects, Uses, Precautions

DB side step touch shoulder to shoulder : How to do, Benefits, Side Effects, Uses, Precautions ( DB side step touch shoulder to shoulder )

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Name of exercise  Resist step down side touch shld/shld w/wt.
Other names of exercise DB side step touch shoulder to shoulder
Description of exercise DB side step touch shoulder to shoulder exercise is a full-body workout that targets the upper body, lower body, and core muscles. It involves standing with feet shoulder-width apart while holding a dumbbell in each hand. The exercise begins with a side step to the right, followed by a touch of the left hand to the right shoulder. This is then repeated on the left side with the right hand touching the left shoulder. The movement is continued, alternating sides and increasing the pace to elevate the heart rate and challenge the muscles. This exercise helps improve coordination, balance, and overall strength, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at shoulder level.
  • Bend left knee and touch right toe to floor to the side as shown.
  • Return, keeping arms at shoulder level.
  • Repeat.

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    Video Tutorial

    EX3844/YTB/Link

     

    Body Part Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Extension

    Benefits of exercise

    EX3844/T1(ME/1)

  • Full body workout
  • Increases cardiovascular endurance
  • Improves coordination and balance
  • Targets multiple muscle groups
  • Enhances agility and speed
  • Can be modified for all fitness levels
  • Helps with weight loss and toning
  • Can be done anywhere with minimal equipment
  • Low impact exercise
  • Boosts mood and reduces stress

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB side step touch shoulder to shoulder exercise should be avoided if you have any injuries or conditions that may be aggravated by the movement. This includes any shoulder, hip, or knee injuries, as well as any back or neck issues. It is also not recommended for pregnant women or those who are recovering from surgery. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you are new to exercise or have not performed this movement before, it is best to start with a lower intensity or consult with a trainer to ensure proper form and technique.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear appropriate footwear for better grip
  • Keep your core engaged throughout the exercise
  • Maintain proper form and posture
  • Do not rush through the exercise, focus on controlled movements
  • Start with lighter weights and gradually increase as you get comfortable
  • Keep your shoulders relaxed and avoid shrugging
  • Do not let your knees collapse inward
  • Avoid locking your knees during the exercise
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Obesity
  • Cardiovascular disease
  • Diabetes
  • High blood pressure
  • Arthritis
  • Osteoporosis
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Depression
  • Anxiety disorders

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    EX3844/FAQ/1

     

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