DB side step touch waist to overhead : How to do, Benefits, Side Effects, Uses, Precautions ( DB side step touch waist to overhead )
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| Other names of exercise |
DB side step touch waist to overhead |
| Description of exercise |
DB side step touch waist to overhead exercise is a full-body workout that targets the arms, shoulders, core, and legs. It involves standing with feet shoulder-width apart, holding dumbbells at the sides. The exercise starts with a side step to the right, followed by a touch of the left hand to the right foot. Then, the left foot steps back to the starting position, and the dumbbells are lifted overhead, engaging the shoulders and arms. This movement is repeated on the left side, creating a fluid side-to-side motion. The core is engaged throughout the exercise to maintain balance and stability. This exercise is great for improving coordination, balance, and overall strength. |
| Do each time for how long |
Do this for 10 times, or do as many times instructed by your doctor. |
| Do daily for how many time |
Do daily two times, or do as per instructed by your doctor. |
| Do for how many days |
Do for two to three weeks, or do upto days told by your doctor. |
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Stand on step on left leg holding weights in hands at waist level.
Bend left knee and touch right toe to floor to the side as shown.
Return, lifting arms overhead.
Repeat.
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Video Tutorial
EX3842/YTB/Link
| Body Part |
Knee, Shoulder |
| Type of Muscles |
Deltoid, Quadriceps |
| Category of Exercise |
__ |
| Type of Exercise |
Resisted |
| Body Position |
Standing |
| Difficulty Level |
High |
| Direction of Exercise |
Flextion |
| Type of Action |
Abduction, Elevation |
Benefits of exercise
EX3842/T1(ME/1)
Full body workout
Improves coordination
Increases heart rate
Targets core muscles
Enhances balance
Tones arms and shoulders
Burns calories
Can be modified for all fitness levels
Easy to perform at home or in the gym
Can be incorporated into a variety of workouts
When to avoid this exercise
The DB side step touch waist to overhead exercise should be avoided in certain situations to prevent injury or exacerbating existing conditions. This exercise involves stepping to the side while holding dumbbells and then raising them overhead, which puts strain on the joints and muscles of the legs, hips, and shoulders. It should be avoided if you have any joint or muscle injuries or conditions that could be aggravated by this movement. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it requires stability and control. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health concerns.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Warm up properly before starting the exercise
Use a weight that is appropriate for your fitness level
Keep your core engaged throughout the movement
Maintain proper form and technique
Do not arch your back or hunch your shoulders
Keep your feet hip-width apart and toes pointing forward
Avoid locking your knees
Use controlled and slow movements
Breathe evenly throughout the exercise
Stop immediately if you feel any pain or discomfort
Helpful in Diseases
Parkinson’s disease
Alzheimer’s disease
Multiple sclerosis
Fibromyalgia
Arthritis
Osteoporosis
Cardiovascular disease
Diabetes
Chronic obstructive pulmonary disease (COPD)
Stroke
Cancer
Depression
Anxiety disorders
Bipolar disorder
Eating disorders
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Schizophrenia
Substance use disorders
Chronic pain
Chronic fatigue syndrome
Asthma
Chronic kidney disease
Liver disease
Inflammatory bowel disease (IBD)
Lupus
HIV/AIDS
Muscular dystrophy
Cerebral palsy
Spinal cord injuries
Traumatic brain injury (TBI)
Epilepsy
Tourette syndrome
Autism spectrum disorder
Down syndrome
Developmental disabilities
Spinal muscular atrophy
Huntington’s disease
Myasthenia gravis
Polio
Bell’s palsy
Guillain-Barré syndrome
Amyotrophic lateral sclerosis (ALS)
Myasthenia gravis
Charcot-Marie-Tooth disease
Muscular atrophy
Muscular sclerosis
Muscular dystrophy
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
Friedreich’s ataxia
Muscular atrophy
Muscular dystrophy
Muscular sclerosis
Spinal cord injury
Spinal bifida
Cerebral palsy
Multiple system atrophy
