DB step down touch shoulder to waist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB step down touch shoulder to waist )

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Name of exercise  Resist step down touch shld/waist w/wt.
Other names of exercise DB step down touch shoulder to waist
Description of exercise DB step down touch shoulder to waist exercise is a lower body exercise that targets the glutes, hamstrings, and quadriceps muscles. To perform this exercise, you will need a pair of dumbbells and a step or elevated surface. Start by standing on the step with your feet shoulder-width apart and holding the dumbbells at your sides. Step one foot down off the step and lower your body into a lunge position, making sure your knee does not go past your toes. At the same time, bring the opposite dumbbell up towards your shoulder. Push through your front heel to stand back up on the step and lower the dumbbell back to your side. Repeat on the other side, alternating between legs and arms. This exercise helps improve lower body strength, balance, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at shoulder level.
  • Bend left knee and touch right heel to floor.
  • Return while lowering arms to waist height.
  • Repeat.

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    Video Tutorial

     

    Body Part Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Depression, Retraction, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening leg muscles
  • Improving balance and coordination
  • Engaging core muscles
  • Enhancing lower body stability
  • Improving overall body control
  • Increasing cardiovascular endurance
  • Improving agility and quickness
  • Toning leg and glute muscles
  • Burning calories and promoting weight loss
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB step down touch shoulder to waist exercise should be avoided in certain situations to prevent injury and ensure the safety of the individual performing the exercise. This exercise involves balancing on one leg while holding a dumbbell and touching the opposite shoulder to the waist. It is important to avoid this exercise if you have any pre-existing injuries or conditions that may be aggravated by the movement. It is also not recommended for beginners or individuals with poor balance or stability. Pregnant women and individuals with high blood pressure should also avoid this exercise. If you experience any pain or discomfort while performing this exercise, stop immediately and consult a medical professional. It is always important to listen to your body and modify or avoid exercises as needed to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a stable and flat surface to stand on
  • Keep your core engaged throughout the exercise
  • Maintain proper form and technique
  • Do not lean forward or backward while stepping down
  • Avoid locking your knees or hyperextending them
  • Keep your shoulders relaxed and away from your ears
  • Do not rush the movement, maintain a steady pace
  • Breathe continuously and evenly throughout the exercise
  • Stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Shoulder impingement
  • Rotator cuff injury
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder strain/sprain
  • Shoulder pain/tightness
  • Post-surgical rehabilitation for shoulder injuries

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    Frequently asked questions

     

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