DB step down touch shoulder to overhead exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB step down touch shoulder to overhead )

View Report

–

Name of exercise  Resist step down touch shld/over w/wt.
Other names of exercise DB step down touch shoulder to overhead
Description of exercise The DB step down touch shoulder to overhead exercise is a compound movement that targets multiple muscle groups in the lower and upper body. It involves stepping down from a raised platform while simultaneously touching the opposite shoulder with a dumbbell and then pressing the dumbbell overhead. This exercise helps to improve balance, coordination, and strength in the legs, glutes, core, shoulders, and arms. It also challenges the stability of the core and promotes proper alignment and posture. The DB step down touch shoulder to overhead exercise can be modified for different fitness levels by adjusting the height of the platform and the weight of the dumbbell. It is a great addition to any full body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at shoulder level.
  • Bend left knee and touch right heel to floor.
  • Return while lifting arms overhead.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Depression, Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased lower body strength
  • Improved balance and coordination
  • Engages core muscles
  • Targets multiple muscle groups
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Improves cardiovascular endurance
  • Helps with weight loss and toning
  • Can be incorporated into a full body workout
  • Can improve sports performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB step down touch shoulder to overhead exercise should be avoided if an individual has any shoulder injuries or pain. This exercise puts a significant amount of strain on the shoulder joint and can aggravate existing injuries or cause new ones. It should also be avoided if an individual has any balance or stability issues, as the step down movement can be challenging and may increase the risk of falls or accidents. Additionally, individuals with lower back problems should avoid this exercise as it involves bending and lifting weights, which can put strain on the lower back. It is always important to consult with a medical professional before starting any new exercise routine, especially if there are any existing injuries or health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your back straight and core engaged throughout the exercise
  • Avoid locking your knees or elbows during the movement
  • Use controlled and smooth movements, avoid jerking or swinging the weights
  • Keep your feet shoulder-width apart for stability
  • Do not arch your back or hunch your shoulders
  • Keep your head and neck in a neutral position
  • Breathe evenly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder arthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB step down touch waist to shoulder exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB step down touch shoulder to waist exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR