DB step down touch waist to shoulder exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB step down touch waist to shoulder )

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Name of exercise  Resist step down touch waist/shld w/wt.
Other names of exercise DB step down touch waist to shoulder
Description of exercise DB step down touch waist to shoulder exercise is a lower body and core strengthening exercise that involves using a dumbbell to target the glutes, hamstrings, and obliques. To perform this exercise, stand on a raised platform or step with your feet shoulder-width apart and hold a dumbbell in one hand. Step down with the opposite leg, bending at the knee and keeping your back straight. As you step down, touch the dumbbell to your waist on the same side, then return to the starting position. Repeat on the other side, alternating legs and sides for the desired number of repetitions. This exercise helps improve balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step on left leg holding weights in hands at waist level.
  • Bend left knee and touch right heel to floor.
  • Return while lifting arms to shoulder level.
  • Repeat.

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    Video Tutorial

     

    Body Part Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases lower body strength
  • Improves balance and coordination
  • Targets multiple muscle groups simultaneously
  • Enhances core stability
  • Increases cardiovascular endurance
  • Can be modified for different fitness levels
  • Helps with weight loss and toning
  • Can be done with or without equipment
  • Improves athletic performance
  • Can be incorporated into a full-body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB step down touch waist to shoulder exercise should be avoided if you have any pre-existing injuries or pain in your lower back, hips, or knees. It is also not recommended if you are pregnant or have recently given birth. This exercise puts a lot of strain on the lower body and could worsen any existing conditions. Additionally, if you have poor balance or stability, this exercise may not be suitable for you as it requires a lot of coordination and control. It is important to listen to your body and avoid any exercises that cause discomfort or pain. Consult with a healthcare professional before attempting this exercise if you are unsure about its suitability for your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your back straight and core engaged throughout the movement
  • Avoid jerky or sudden movements
  • Maintain a slow and controlled pace
  • Do not arch your back or hunch your shoulders
  • Keep your feet shoulder-width apart
  • Avoid locking your knees
  • Do not hold your breath, remember to breathe evenly
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • This exercise is helpful in following diseases:Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Ankylosing spondylitis
  • Parkinson’s disease
  • Multiple sclerosis1Stroke recovery1
  • Post-surgical rehabilitation.

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    Frequently asked questions

     

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