Knee bend toe heel backward shoulder level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Knee bend toe heel backward shoulder level )

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Name of exercise  AROM knee bend toe/heel bkwd shld lvl
Other names of exercise Knee bend toe heel backward shoulder level
Description of exercise Knee bend toe heel backward shoulder level exercise is a full-body workout that targets the lower body, core, and shoulders. It involves standing with your feet shoulder-width apart and your arms raised to shoulder level. From this position, you bend your knees and lower your body while keeping your back straight and pushing your hips back. As you lower, you lift your heels off the ground and shift your weight onto your toes. Then, you push through your toes and heels to return to the starting position. This exercise helps to improve lower body strength, balance, and coordination, while also engaging the core and shoulders for stability. It can be modified to suit different fitness levels and can be incorporated into a well-rounded workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms at sides.
  • Bend left knee slightly, turn to right and extend right leg backward to the right and extend arms to the right at shoulder level.
  • Touch toe to floor, then heel, and return to start position.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Plantarflexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened leg muscles
  • Enhanced coordination
  • Improved range of motion
  • Reduced risk of injury
  • Improved posture
  • Increased blood flow to lower body
  • Helps with knee stability
  • Can be done anywhere, no equipment needed

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Knee bend toe heel backward shoulder level exercise should be avoided if you have any existing knee or shoulder injuries. This exercise puts a lot of strain on these joints and can worsen any pre-existing conditions. It is also not recommended for individuals with balance issues or those who are pregnant.Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional.It is also important to avoid this exercise if you have recently had surgery on your knees or shoulders, as it can interfere with the healing process and potentially cause further damage.Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or puts too much strain on your joints. There are plenty of other exercises that can provide similar benefits without the risk of injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Wear proper footwear
  • Keep your back straight
  • Engage your core muscles
  • Start with a small range of motion
  • Avoid locking your knees
  • Keep your feet hip-width apart
  • Do not force the movement
  • Stop immediately if you feel any pain
  • Consult a doctor if you have any knee or shoulder injuries

    • Helpful in Diseases

  • Arthritis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Joint pain
  • Knee pain
  • Shoulder pain
  • Back pain

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    Frequently asked questions

     

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