Knee bend toe heel backward waist level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Knee bend toe heel backward waist level )

View Report

–

Name of exercise  AROM knee bend toe/heel bkwd waist lvl
Other names of exercise Knee bend toe heel backward waist level
Description of exercise The knee bend toe heel backward waist level exercise is a dynamic movement that targets the lower body and core muscles. To perform this exercise, stand with your feet shoulder-width apart and your arms at your sides. Begin by bending your knees and pushing your hips back, keeping your back straight and your weight in your heels. As you lower into a squat position, lift your heels off the ground and shift your weight onto your toes. Then, push through your toes to lift your heels and straighten your legs, bringing your arms up to waist level. Repeat this movement for several reps, engaging your glutes, quads, and core muscles. This exercise helps to improve balance, stability, and lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms at sides.
  • Bend left knee slightly, turn to right and extend right leg backward to the right and extend arms to the right at waist level.
  • Touch toe to floor, then heel, and return to start position.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Extension, Dorsiflexion, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves flexibility
  • Strengthens leg muscles
  • Increases range of motion
  • Improves balance and stability
  • Helps prevent knee injuries
  • Enhances athletic performance
  • Tones and shapes the legs
  • Promotes proper alignment and posture
  • Can be done anywhere with no equipment needed
  • Can be modified for different fitness levels and abilities

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Knee bend toe heel backward waist level exercise should be avoided if you have any pre-existing knee or back injuries, as it puts strain on these areas and can worsen the condition. It is also not recommended for pregnant women, as it can cause discomfort and put pressure on the abdomen. People with balance issues or weak ankles should also avoid this exercise, as it requires good balance and stability. If you experience any pain or discomfort while performing this exercise, it is best to stop and consult a doctor or physical therapist before continuing. It is important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase as you become more comfortable
  • Listen to your body and stop if you feel any pain or discomfort
  • Keep your back straight and core engaged
  • Avoid locking your knees or overextending your joints
  • Keep your feet hip-width apart
  • Do not rush through the exercise, maintain a slow and controlled movement
  • Breathe regularly and do not hold your breath
  • Consult a doctor or physical therapist if you have any pre-existing knee or back injuries.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • joint pain
  • sciatica
  • lower back pain
  • hip pain
  • knee pain
  • muscle strain
  • balance issues
  • gout
  • bursitis
  • plantar fasciitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB knee bend to/heel side shoulder level exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB knee bend toe heel backward shoulder level exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR