Side toe heel touch waist level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side toe heel touch waist level )

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Name of exercise  AROM knee bend toe/heel side waist lvl
Other names of exercise Side toe heel touch waist level
Description of exercise Side toe heel touch waist level exercise is a simple and effective workout that targets the abdominal muscles and improves overall core strength. To perform this exercise, stand with your feet shoulder-width apart and arms by your sides. Then, bend at the waist to touch your right hand to your left toe, while keeping your left arm extended to the side. Return to the starting position and repeat on the other side. This exercise engages the obliques, lower back, and hip muscles, helping to tone and strengthen the waistline. It also improves balance, coordination, and flexibility. It can be done as part of a full-body workout or as a standalone exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hands held in front at waist level.
  • Bend left knee slightly and extend right leg sideways to the right.
  • Reach to right with arms.
  • Touch toe to floor, then heel, and return to standing.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Flexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Stronger leg muscles
  • Better flexibility
  • Improved posture
  • Toned abdominal muscles
  • Increased calorie burn
  • Improved cardiovascular health
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • ?The Side toe heel touch waist level exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or knees. It is also not recommended for individuals with balance issues or those who are pregnant. If you experience any discomfort or pain during the exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you have a history of heart disease, high blood pressure, or any other medical conditions, it is best to consult with your doctor before attempting this exercise. It is important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up and stretching before starting the exercise
  • Maintain a neutral spine throughout the exercise
  • Keep the feet shoulder-width apart
  • Engage the core muscles to stabilize the body
  • Avoid jerky movements and maintain control
  • Do not arch the back or lean too far forward
  • Keep the shoulders relaxed and down
  • Breathe evenly throughout the exercise
  • Avoid locking the knees
  • Use proper footwear for stability

    • Helpful in Diseases

  • obesity
  • diabetes
  • heart disease
  • high blood pressure

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    Frequently asked questions

     

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