DB touch touch 45 waist level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB touch touch 45 waist level )

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Name of exercise  Resist knee bend toe/heel 45 fwd waist lvl w/wt.
Other names of exercise DB touch touch 45 waist level
Description of exercise DB touch touch 45 waist level exercise is a strength training exercise that targets the core muscles, particularly the abdominals and obliques. It involves using a dumbbell to perform a twisting motion while in a seated position on the floor. To perform this exercise, sit on the floor with your legs extended and hold a dumbbell at waist level with both hands. Twist your torso to one side and touch the dumbbell to the floor beside your hip, then twist to the other side and touch the dumbbell to the floor beside your other hip. This exercise helps to improve core stability, balance, and overall strength in the abdominal muscles. It can be modified by using a heavier or lighter dumbbell, or by adding a resistance band for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands held in front at waist level.
  • Bend left knee slightly and extend right leg forward and 45 degrees to the right.
  • Touch toe to floor, then heel, and return to standing.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Abduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and stability
  • Enhanced coordination
  • Reduced risk of injury
  • Improved posture
  • Increased muscle tone
  • Improved cardiovascular health
  • Increased calorie burn
  • Low impact on joints

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB touch touch 45 waist level exercise should be avoided if you have any pre-existing injuries or pain in your shoulders, back, or wrists. It is also not recommended for individuals who have limited mobility in their upper body or those who are pregnant. If you experience any discomfort or pain while performing this exercise, it is best to stop immediately and consult with a medical professional. Additionally, if you are new to exercising or have not performed this specific exercise before, it is important to start with lighter weights and gradually increase as your strength and technique improve. Remember to always listen to your body and modify or avoid any exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lighter weight and gradually increase as needed
  • Keep your back straight and core engaged
  • Do not arch your back or swing the weights
  • Keep your shoulders relaxed and away from your ears
  • Do not lock your elbows
  • Breathe properly throughout the exercise
  • Take breaks if needed and listen to your body
  • Consult a professional trainer if you are new to the exercise.

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Osteoporosis
  • Arthritis
  • Chronic pain
  • Depression
  • Anxiety
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Polycystic ovary syndrome
  • Metabolic syndrome
  • Insulin resistance
  • Metabolic disorders
  • Metabolic syndrome
  • Metabolic disorders

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    Frequently asked questions

     

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