toe touch 45 shoulder level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( toe touch 45 shoulder level )

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Name of exercise  AROM knee bend toe/heel 45 fwd shld lvl
Other names of exercise toe touch 45 shoulder level
Description of exercise Toe touch 45 waist level exercise is a simple yet effective workout that targets the abdominal muscles, specifically the obliques. To perform this exercise, begin by standing with your feet shoulder-width apart and your arms extended above your head. Then, slowly bend at the waist and reach your right hand towards your left foot, keeping your legs straight. Return to the starting position and repeat on the other side. This exercise not only strengthens the core muscles but also improves flexibility and balance. It can be modified by using weights or increasing the speed for an added challenge. Regularly incorporating toe touch 45 waist level exercise into your fitness routine can help you achieve a toned and strong midsection.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hands held in front at shoulder level.
  • Bend left knee slightly and extend right leg forward and 45 degrees to the right.
  • Touch toe to floor, then heel, and return to standing.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Stronger abdominal muscles
  • Increased balance
  • Better posture
  • Improved coordination
  • Strengthened lower back muscles
  • Increased range of motion
  • Improved core stability
  • Enhanced athletic performance
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Toe touch 45 waist level exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or hamstrings. This exercise puts a lot of strain on these areas and can worsen any existing issues. It is also not recommended for pregnant women or individuals with high blood pressure, as it can increase pressure on the abdomen and cause discomfort. If you have a history of disc herniation or sciatica, it is best to avoid this exercise as it can aggravate these conditions. It is important to listen to your body and avoid any exercise that causes pain or discomfort. Always consult with a doctor or certified fitness professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Start with a light stretch and gradually increase the intensity
  • Keep your back straight throughout the exercise
  • Do not force your body to touch your toes if you are not flexible enough
  • Engage your core muscles to support your spine
  • Do not lock your knees while bending forward
  • Breathe deeply and slowly throughout the exercise
  • Do not bounce or jerk while touching your toes
  • Keep your feet shoulder-width apart
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Metabolic syndrome
  • Osteoporosis
  • Arthritis
  • Back pain
  • Poor flexibility
  • Poor balance and coordination

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    Frequently asked questions

     

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