DB knee bend shoulder level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB knee bend shoulder level )

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Name of exercise  Resist knee bend toe/heel shld lvl w/wt.
Other names of exercise DB knee bend shoulder level
Description of exercise DB knee bend shoulder level exercise is a compound movement that targets multiple muscle groups including the quadriceps, glutes, hamstrings, and shoulders. To perform this exercise, you will need a pair of dumbbells and a flat surface. Begin by standing with your feet shoulder-width apart and holding the dumbbells at shoulder level with your palms facing forward. Slowly lower yourself into a squat position, keeping your back straight and your knees aligned with your toes. As you rise back up, press the dumbbells overhead, fully extending your arms. This exercise helps to improve lower body strength and stability while also engaging the shoulders for added upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands, held in front at shoulder level.
  • Bend one knee slightly and extend opposite leg forward.
  • Touch toe to floor, then heel, and return to standing.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=QQ5kX8BBmw4%26pp=ygUJI2R1bm1iZWxs

     

    Body Part Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved leg strength
  • Increased range of motion
  • Enhanced balance and stability
  • Strengthened core muscles
  • Improved coordination
  • Increased muscle endurance
  • Improved athletic performance
  • Reduced risk of knee injuries
  • Improved posture
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB knee bend shoulder level exercise should be avoided if you have any knee or shoulder injuries, or if you experience pain or discomfort during the exercise. This exercise puts strain on both the knee and shoulder joints, so it is important to avoid it if you have any pre-existing issues with these areas. Additionally, if you have any balance or stability issues, it is best to avoid this exercise as it requires good balance and control. If you are pregnant, it is also recommended to avoid this exercise as it may put too much pressure on your abdomen. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid locking your knees
  • Keep your back straight
  • Do not arch your back
  • Keep your feet shoulder-width apart
  • Use proper form and technique
  • Do not hold your breath
  • Start with light weights and gradually increase
  • Do not lift weights that are too heavy
  • Keep your arms parallel to the ground
  • Do not swing your arms for momentum

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Patellofemoral pain syndrome
  • ACL injuries
  • Meniscus injuries
  • IT band syndrome
  • Bursitis
  • Tendinitis
  • Shoulder impingement syndrome
  • Rotator cuff injuries1Frozen shoulder1
  • Shoulder instability1
  • Shoulder dislocation1
  • Shoulder tendon tears

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    Frequently asked questions

     

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