DB hip lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB hip lunge )

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Name of exercise  Resist knee fwd lunge hip level w/wt.
Other names of exercise DB hip lunge
Description of exercise The DB hip lunge exercise is a lower body exercise that targets the glutes, hamstrings, and quadriceps muscles. It involves stepping forward into a lunge position while holding dumbbells at your sides. As you lunge down, your back knee should come close to the ground while keeping your front knee in line with your ankle. The exercise requires stability and balance as you push back up to the starting position. It can be performed with various weights and reps to increase difficulty and build strength in the lower body. This exercise is great for improving overall lower body strength and can be incorporated into a full body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands at sides.
  • Perform a forward lunge.
  • Step back to standing lifting weights to hip level.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Knee, Shoulder, Elbow & Wrist
    Type of Muscles Biceps, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Strengthened glute muscles
  • Increased core stability
  • Enhanced balance and coordination
  • Improved athletic performance
  • Reduced risk of hip injuries
  • Improved lower body strength
  • Increased range of motion
  • Improved posture
  • Engages multiple muscle groups

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB hip lunge exercise should be avoided if you have any current injuries or pain in your lower back, hips, knees, or ankles. It is also not recommended for those with balance issues or weak core muscles. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles and pelvic floor. If you have recently undergone surgery, it is best to avoid this exercise until you have fully recovered and received clearance from your doctor. Additionally, if you experience any discomfort or pain while performing the DB hip lunge, it is important to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form and alignment
  • Start with a light weight and gradually increase
  • Keep your core engaged throughout the exercise
  • Avoid leaning too far forward or backward
  • Keep your knees in line with your toes
  • Do not let your knee extend past your toes
  • Use controlled movements
  • Keep your back straight
  • Use a mat or cushion for knee comfort
  • Consult a trainer if you experience any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • hip pain
  • bursitis

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    Frequently asked questions

     

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