Body TRX saw plank exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Body TRX saw plank )

View Report

–

Name of exercise  AROM abdom flx shld ext (saw plank) w/TRX
Other names of exercise Body TRX saw plank
Description of exercise The Body TRX saw plank exercise is a challenging and effective core workout that targets the abdominal muscles, back, and shoulders. To perform this exercise, one must start in a plank position with the feet in the TRX straps and the body in a straight line. From there, the hips are rotated to one side while keeping the arms straight and the core engaged. This movement resembles a sawing motion, hence the name “saw plank.” The exercise is then repeated on the opposite side. The Body TRX saw plank requires balance, stability, and strength, making it a great full-body workout that can improve core strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down with feet in TRX straps, legs straight, upper body supported on forearms as shown.
  • Lift hips up into a plank position.
  • Hold plank and pull body forward.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Abdominal, Shoulder
    Type of Muscles Latissimus Dorsi, Abdominal
    Category of Exercise Power or Agility
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Extension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased balance and stability
  • Enhanced muscle coordination
  • Improved posture
  • Increased upper body strength
  • Strengthened back muscles
  • Improved joint mobility
  • Increased flexibility
  • Enhanced full body workout
  • Low impact exercise option

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Body TRX saw plank exercise is generally safe for most people, but there are a few instances when it should be avoided. Firstly, if you have any pre-existing injuries or conditions that affect your wrists, shoulders, or core muscles, it is best to avoid this exercise or modify it to suit your needs. Secondly, if you are pregnant or have recently given birth, it is important to consult with your doctor before attempting this exercise. Lastly, if you experience any pain or discomfort while performing the Body TRX saw plank, stop immediately and seek guidance from a certified fitness professional. It is always better to err on the side of caution and avoid the exercise if it does not feel safe or comfortable for your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Low back pain
  • Core instability
  • Spinal stenosis
  • Scoliosis
  • Herniated disc
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Sciatica
  • Postural imbalances

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleAdvanced TRX sideplank exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSitting straight arm Lat pull down exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR