Shoulder TRX bearhug exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder TRX bearhug )

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Name of exercise  AROM shld IR bil w/TRX
Other names of exercise Shoulder TRX bearhug
Description of exercise The Shoulder TRX bearhug exercise is a full-body movement that primarily targets the shoulders, chest, and core muscles. It involves holding onto the TRX straps with both hands and leaning forward, creating a bearhug position. From this position, the arms are extended out in front of the body, and then pulled back towards the chest, engaging the shoulder muscles. This exercise also requires stability and control from the core muscles to maintain a strong and balanced position. It can be modified to increase or decrease the difficulty level by adjusting the angle of the body or the length of the TRX straps. The Shoulder TRX bearhug exercise is an effective way to improve upper body strength, stability, and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face TRX, holding handles in both hands, arms straight, palms in.
  • Pull back on arms bending elbows slightly and rotating arms inward across chest as shown.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Improved posture
  • Strengthened upper back muscles
  • Enhanced core strength
  • Improved balance and coordination
  • Increased range of motion
  • Engages multiple muscle groups
  • Can be modified for all fitness levels
  • Can be done anywhere with TRX equipment
  • Targets both the front and back of the shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Shoulder TRX bearhug exercise should be avoided if you have any pre-existing shoulder injuries or conditions such as rotator cuff tears, shoulder impingement, or shoulder instability. This exercise puts a lot of strain on the shoulder joint and can exacerbate these conditions, leading to further injury and pain. It is also important to avoid this exercise if you have any acute shoulder pain or inflammation. Additionally, if you are new to TRX training or have weak shoulder muscles, it is best to avoid this exercise until you have built up enough strength and stability in your shoulders. Always consult with a healthcare professional before attempting any new exercises, especially if you have a history of shoulder issues.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder labral tear
  • AC joint sprain

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    Frequently asked questions

     

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