Double Brachialis TRX curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double Brachialis TRX curl )

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Name of exercise  AROM elbow flx bil palm down (Brachialis) w/TRX
Other names of exercise Double Brachialis TRX curl
Description of exercise The Double Brachialis TRX curl exercise is a challenging and effective way to target the brachialis muscle in the upper arm. This exercise involves using a TRX suspension trainer to perform a bicep curl motion while keeping the elbows close to the body and the palms facing up. This position puts more emphasis on the brachialis muscle, which is located underneath the bicep and helps to stabilize the elbow joint. By using the TRX, the instability of the straps forces the muscles to work harder to maintain control, resulting in a more intense workout. This exercise can help improve arm strength and definition, making it a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing TRX, holding handles in both hands, elbows straight, palms down, as shown.
  • Bend both elbows.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle definition
  • Improved grip strength
  • Enhanced bicep strength
  • Increased stability in shoulders
  • Improved overall arm strength
  • Targets both biceps and brachialis muscles
  • Can be done anywhere with a TRX system
  • Can be modified for different fitness levels
  • Helps prevent muscle imbalances
  • Can be used for rehabilitation purposes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double Brachialis TRX curl exercise should be avoided if you have any pre-existing injuries or conditions in your arms, shoulders, or back. This exercise puts a lot of strain on these areas and can worsen existing issues. It is also not recommended for beginners or those with weak upper body strength as it requires a certain level of stability and control to perform correctly. Pregnant women should also avoid this exercise as it can put pressure on the abdominal area. If you experience any pain or discomfort during this exercise, it is important to stop immediately and consult with a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Tendonitis
  • Carpal tunnel syndrome
  • Rotator cuff injury

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    Frequently asked questions

     

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