Double Biceps TRX curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double Biceps TRX curl )

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Name of exercise  AROM elbow flx bil palm up w/TRX
Other names of exercise Double Biceps TRX curl
Description of exercise The Double Biceps TRX curl exercise is a challenging upper body workout that targets the biceps muscles. It involves using a TRX suspension trainer, which consists of two adjustable straps attached to a fixed anchor point. To perform this exercise, the user stands facing the anchor point with their arms extended and grasping the handles. They then bend their elbows and bring their hands towards their shoulders, contracting the biceps muscles. The unique feature of the TRX trainer adds an element of instability, making the exercise more challenging and engaging the core muscles as well. This exercise is great for building strength and definition in the biceps while also improving overall stability and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing TRX, holding handles in both hands, elbows straight, palms up, as shown.
  • Bend both elbows.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Enhanced arm stability
  • Engages core muscles
  • Can be modified for different fitness levels
  • Can be done anywhere with a TRX
  • Targets both bicep heads
  • Improves grip strength
  • Can help prevent injuries
  • Adds variety to workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double Biceps TRX curl exercise should be avoided if you have any pre-existing injuries or conditions in your arms, shoulders, or back. This exercise puts a lot of strain on these areas and could worsen any existing issues. Additionally, if you are new to working out or have not built up enough strength in these muscles, it is best to avoid this exercise as it can lead to muscle strains or other injuries. Pregnant women should also avoid this exercise as it can put too much pressure on the abdominal muscles. It is always important to consult with a doctor or certified trainer before attempting any new exercises, especially if you have any concerns about your physical abilities or health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • carpal tunnel syndrome
  • tendinitis
  • rotator cuff injury
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • muscular dystrophy
  • spinal cord injury
  • stroke
  • cerebral palsy
  • chronic fatigue syndrome
  • chronic pain
  • post-surgical rehabilitation

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    Frequently asked questions

     

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