Deltoid TRX narrow TY Fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Deltoid TRX narrow TY Fly )

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Name of exercise  AROM shld horiz abd/flx narrow w/TRX
Other names of exercise Deltoid TRX narrow TY Fly
Description of exercise The Deltoid TRX narrow TY Fly is an upper body exercise that targets the deltoid muscles, which are located in the shoulders. This exercise is performed using a TRX suspension trainer and focuses on the narrow range of motion of the arms. To do this exercise, the individual stands facing the anchor point of the TRX with their arms extended out in front of them, forming a “Y” shape. They then pull their arms back and down, squeezing the shoulder blades together, before returning to the starting position. This exercise not only strengthens the deltoids, but also engages the core and stabilizer muscles for a full body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet together, facing TRX as shown.
  • Leaning back with trunk straight, hold handles in hands, elbows straight, palms inward.
  • Pull arms back and out to sides, keeping elbows straight and return.
  • Next pull arms back and upward, keeping elbows straight.
  • Return and repeat sequence.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Horizontal Abduction
    Type of Action Abduction, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Improved shoulder mobility
  • Strengthened deltoid muscles
  • Enhanced upper body strength
  • Improved posture
  • Increased range of motion
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done anywhere with a TRX system
  • Helps prevent shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Deltoid TRX narrow TY fly exercise should be avoided if you have a shoulder injury or pain in your shoulders. This exercise puts a lot of strain on the shoulder joint and can aggravate any existing injuries or conditions. It is also not recommended for individuals with weak or unstable shoulders as it requires a significant amount of strength and stability in the shoulder muscles. Additionally, if you have any recent surgery or medical procedure on your shoulders, it is best to avoid this exercise until you have fully recovered and have been cleared by a medical professional. It is important to listen to your body and avoid any exercises that cause pain or discomfort in your shoulders.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis

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    Frequently asked questions

     

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