Deltoid TRX wide T Fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Deltoid TRX wide T Fly )

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Name of exercise  AROM shld horiz abd wide stance w/TRX
Other names of exercise Deltoid TRX wide T Fly
Description of exercise The Deltoid TRX wide T Fly is a shoulder exercise that targets the deltoid muscles. This exercise is performed using a TRX suspension trainer, which adds an element of instability and requires the use of core muscles for stability. To perform this exercise, the user stands facing the anchor point with arms extended and holding onto the handles of the TRX straps. The user then opens their arms out to the sides, creating a T shape with their body, while maintaining a slight bend in the elbows. This movement engages the deltoid muscles and helps to improve shoulder stability and strength. It is a great exercise for athletes and fitness enthusiasts looking to improve their upper body strength and overall shoulder health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet wider than shoulder distance apart, facing TRX as shown.
  • Leaning back with trunk straight, hold handles in hands, elbows straight, palms inward.
  • Pull arms back and out to sides, keeping elbows straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of shoulder muscles
  • Improved stability and balance
  • Increased range of motion
  • Enhanced upper body strength
  • Improved posture
  • Targeted activation of deltoid muscles
  • Versatile exercise for all fitness levels
  • Can be done anywhere with a TRX suspension trainer
  • Can help prevent shoulder injuries
  • Can be a part of a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Deltoid TRX wide T Fly exercise should be avoided if you have any shoulder injuries or pain, as it puts a lot of strain on the shoulder joint. It should also be avoided if you have any pre-existing conditions such as rotator cuff tears or impingement syndrome. Additionally, if you have any neck or upper back issues, this exercise may exacerbate those problems. It is also not recommended for pregnant women or individuals with high blood pressure or heart conditions. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis

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    Frequently asked questions

     

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