Wide stance TRX press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wide stance TRX press )

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Name of exercise  AROM shld chest press wide w/TRX
Other names of exercise Wide stance TRX press
Description of exercise The Wide Stance TRX Press is a full-body exercise that targets the chest, shoulders, arms, and core muscles. It involves using the TRX suspension system to perform a push-up motion with a wider stance, which increases the difficulty and engages more muscle groups. To perform this exercise, the feet are placed wider than shoulder-width apart, and the hands hold onto the TRX handles at chest height. The body is then lowered down towards the ground, keeping the elbows close to the sides, and then pushing back up to the starting position. This exercise helps to improve upper body strength, stability, and balance. It can be modified to different fitness levels by adjusting the angle of the body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face away from the TRX, arms extended to front, holding handles, palms down.
  • Feet are shoulder distance apart or more.
  • Bend elbows, keeping arms out to sides, in a push up fashion.
  • Push forward, back to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Elevation, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core stability
  • Improved shoulder mobility
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Builds upper body strength
  • Increases balance and coordination
  • Targets chest, shoulders, and triceps
  • Can be performed anywhere
  • Low impact on joints
  • Can be used for rehabilitation purposes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The wide stance TRX press exercise should be avoided if you have any pre-existing injuries or conditions in your shoulders, chest, or back. This includes rotator cuff injuries, shoulder impingement, pectoral strains, or any recent surgeries in these areas. It is also not recommended for those with weak or unstable shoulders, as the wide stance can put added stress on the joint. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult a medical professional before continuing. Pregnant women should also avoid this exercise, as it can put strain on the abdominal muscles. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Shoulder injuries
  • Back pain
  • Rotator cuff injuries
  • Arthritis
  • Osteoporosis

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    Frequently asked questions

     

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