Single high TRX row offset exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single high TRX row offset )

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Name of exercise  AROM shld retract uni mid offset w/TRX
Other names of exercise Single high TRX row offset
Description of exercise The single high TRX row offset exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves using a TRX suspension trainer to perform a rowing motion while standing at an angle, with one hand higher than the other. This offset position increases the intensity of the exercise and challenges the stability of the core muscles. It also allows for a greater range of motion and can help to improve posture and balance. The single high TRX row offset is a versatile exercise that can be modified for different fitness levels and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, lean back, holding handles in one hand, arm extended, palm downward.
  • Place feet in offset as shown.
  • Pull with arm, keeping arm up, squeezing shoulder blades together at top of pull.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved back strength
  • Increased muscle definition
  • Better posture
  • Core stability
  • Improved grip strength
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Can be easily incorporated into a workout routine
  • Can help prevent back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • ?The single high TRX row offset exercise should be avoided if you have any shoulder or back injuries or pain. This exercise puts a lot of strain on these areas and can worsen existing injuries or cause new ones. It should also be avoided if you are a beginner or have not built up enough strength in your upper body to properly perform the exercise. Additionally, if you have any balance or stability issues, this exercise may not be suitable for you as it requires a strong core and good balance. It is important to listen to your body and avoid this exercise if you feel any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Thoracic outlet syndrome
  • Neck pain
  • Upper back pain
  • Poor posture
  • Scoliosis
  • Kyphosis
  • Lordosis
  • Osteoporosis

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    Frequently asked questions

     

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