Single low TRX neutral row offset exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single low TRX neutral row offset )

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Name of exercise  AROM shld retract uni neutral low offset w/TRX
Other names of exercise Single low TRX neutral row offset
Description of exercise The single low TRX neutral row offset exercise is a bodyweight exercise that targets the back muscles, specifically the lats, rhomboids, and traps. It is performed using a TRX suspension trainer, with one foot placed in the foot cradle and the other foot planted firmly on the ground. The body is positioned at a slight angle and the arms are extended in front of the body, holding onto the TRX handles. From this starting position, the individual pulls their body towards the handles, keeping the elbows close to the body and squeezing the shoulder blades together. This exercise helps improve back strength, posture, and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, lean back, holding handles in one hand, arm extended, palm inward.
  • Place feet in offset as shown.
  • Pull with arm, keeping arm at side, squeezing shoulder blades together at top of pull.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced upper body strength
  • Better posture
  • Improved grip strength
  • Greater range of motion
  • Increased muscle stability
  • Reduced risk of injury
  • Improved coordination
  • Enhanced muscle definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single low TRX neutral row offset exercise should be avoided if you have any existing shoulder or back injuries. This exercise puts a lot of strain on the shoulders and upper back, and if you have any pre-existing conditions, it could worsen them. Additionally, if you are new to exercising or have weak core muscles, this exercise may be too challenging and could lead to injury. It is important to have a strong foundation and proper form before attempting this exercise. If you experience any pain or discomfort during the exercise, stop immediately and consult a medical professional. It is always better to err on the side of caution and avoid this exercise if you have any doubts about your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Shoulder injuries
  • Back pain
  • Rotator cuff injuries
  • Muscle imbalances

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    Frequently asked questions

     

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