Low neutral TRX narrow row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Low neutral TRX narrow row )

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Name of exercise  AROM shld retract bil neutral low narrow w/TRX
Other names of exercise Low neutral TRX narrow row
Description of exercise The low neutral TRX narrow row exercise is a strength training exercise that targets the back muscles, specifically the middle and lower fibers of the trapezius. It is performed using a TRX suspension trainer, with the hands in a neutral grip position and the body positioned at a low angle. The exercise involves pulling the body towards the anchor point, engaging the back muscles to perform a rowing motion. This exercise helps to improve posture, strengthen the back muscles, and increase overall upper body strength. It can be modified for different fitness levels by adjusting the angle of the body and the difficulty of the rowing motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, leaning back, arms extended, palms inward.
  • Feet together.
  • Pull with both arms, keeping arms at sides, squeezing shoulder blades together at top of pull.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Retraction, Depression, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper back strength
  • Improved posture
  • Better shoulder stability
  • Enhanced grip strength
  • Increased core engagement
  • Improved shoulder mobility
  • Better balance and coordination
  • Reduced risk of back pain
  • Improved pulling strength
  • Increased muscle definition.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Low neutral TRX narrow row exercise should be avoided if you have any pre-existing shoulder or neck injuries or pain. This exercise involves pulling your body weight towards the TRX straps, which can put a lot of strain on your shoulders and neck. If you have any issues with these areas, it is best to avoid this exercise to prevent further injury or discomfort.Additionally, if you are new to exercising or have a weak core, it is advisable to avoid this exercise as it requires a certain level of strength and stability to perform correctly. It is important to build up your strength and stability before attempting this exercise to avoid any potential injuries.If you experience any pain or discomfort during the exercise, stop immediately and consult a medical professional for guidance. It is always better to err on the side of caution and choose alternative exercises that are better suited for your individual fitness level and any existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Lower back pain
  • Shoulder impingement
  • Rotator cuff injuries
  • Postural imbalances
  • Thoracic outlet syndrome
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfers elbow
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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