Low TRX neutral row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Low TRX neutral row )

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Name of exercise  AROM shld retract bil neutral low w/TRX
Other names of exercise Low TRX neutral row
Description of exercise The Low TRX neutral row is a resistance training exercise that targets the back muscles, specifically the latissimus dorsi and rhomboids. It is performed using a TRX suspension trainer, which consists of two straps attached to an anchor point. The exercise begins in a standing position with the straps held at waist height. The body is then leaned back, maintaining a neutral spine, while pulling the straps towards the chest. This movement engages the back muscles, improving strength and stability. The low position of the straps challenges the muscles in a different way than traditional row exercises, making it a versatile and effective addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, leaning back, arms extended, palms inward.
  • Feet at shoulder distance apart
  • Pull with both arms, keeping upper arms low, squeezing shoulder blades together at top of pull.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Retraction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved back strength
  • Increased shoulder stability
  • Enhanced core stability
  • Improved posture
  • Increased pulling strength
  • Reduced risk of injury
  • Increased muscle definition
  • Improved grip strength
  • Increased upper body endurance
  • Improved overall balance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Low TRX neutral row exercise should be avoided in certain situations to prevent injury and ensure the safety of the individual performing the exercise. This exercise should be avoided if the individual has a pre-existing shoulder or back injury, as it puts strain on these areas. It should also be avoided if the individual is pregnant, as the exercise may be too strenuous and could potentially harm the developing baby. Individuals with high blood pressure or heart problems should also avoid this exercise, as it can cause a sudden increase in blood pressure and put stress on the heart. If an individual experiences any pain or discomfort while performing this exercise, they should stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • osteoporosis
  • low back pain
  • shoulder impingement
  • rotator cuff injury
  • bursitis
  • tendinitis
  • carpal tunnel syndrome
  • tennis elbow
  • golfer’s elbow
  • frozen shoulder

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    Frequently asked questions

     

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