Double TRX neutral low row offset feet exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double TRX neutral low row offset feet )

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Name of exercise  AROM shld retract bil neutral low offset w/TRX
Other names of exercise Double TRX neutral low row offset feet
Description of exercise The Double TRX neutral low row offset feet exercise is a challenging workout that targets the back muscles, specifically the lats, rhomboids, and traps. It is performed using two TRX suspension straps and requires the use of offset feet, meaning one foot is placed in front of the other. This exercise helps to improve back strength, stability, and balance by engaging the core and upper body muscles. To perform this exercise, one must hold onto the TRX straps with a neutral grip and pull the body towards the anchor point while keeping the elbows close to the body. This exercise can be modified by adjusting the foot placement and adding more resistance for a more intense workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, leaning back, arms extended.
  • Offset feet as shown.
  • Pull with both arms, keeping arms at sides, squeezing shoulder blades together at top of pull.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Retraction, Extension, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased back muscle activation
  • Enhanced posture
  • Better balance and stability
  • Increased upper body strength
  • Improved grip strength
  • Engages multiple muscle groups
  • Can be modified for all fitness levels
  • Can be done anywhere with TRX equipment
  • Low impact on joints

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double TRX neutral low row offset feet exercise should be avoided if you have any pre-existing injuries or conditions in your shoulders, back, or wrists. This exercise puts a lot of strain on these areas and can aggravate any existing issues. It should also be avoided if you are a beginner or have not yet built up enough strength and stability in your upper body. Additionally, if you feel any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff tear
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis
  • Tendonitis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Wrist sprains
  • Hand arthritis

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    Frequently asked questions

     

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