Bent knee assisted dips exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bent knee assisted dips )

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Name of exercise  AAROM shld lat pushdown bent knee (dip bar)
Other names of exercise Bent knee assisted dips
Description of exercise Bent knee assisted dips is a bodyweight exercise that targets the chest, triceps, and shoulders. It is a modified version of traditional dips that uses a bench or chair to support the lower body. To perform this exercise, start by placing your hands on the edge of a bench or chair, with your fingers facing forward. Keep your feet on the ground and bend your knees at a 90-degree angle. Lower your body by bending your elbows until your upper arms are parallel to the ground. Then, push back up to the starting position. This exercise is great for beginners or those with limited upper body strength as it reduces the amount of weight being lifted. As strength increases, the assistance can be gradually decreased until the full dip can be performed.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on leg platform, place hands on dip bars as shown.
  • Push down, lifting body upward.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Depression, Retraction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased range of motion
  • Target multiple muscle groups
  • Can be modified for different fitness levels
  • Builds core stability
  • Can be done with minimal equipment
  • Helps with bodyweight control
  • Can be incorporated into a full body workout
  • Can be used for muscle endurance or strength training
  • Helps with overall fitness and muscle balance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Bent knee assisted dips are a great exercise for targeting the triceps, chest, and shoulders. However, there are certain situations where it may be best to avoid this exercise.If you have a shoulder or elbow injury: Bent knee assisted dips put a lot of strain on the shoulders and elbows, so if you have an injury in these areas, it may be best to avoid this exercise to prevent further damage.
  • If you have lower back pain: This exercise requires you to lean forward, which can put pressure on the lower back. If you have a history of lower back pain, it may be best to avoid this exercise or modify it to avoid aggravating your condition.
  • If you are a beginner: Bent knee assisted dips can be a challenging exercise, especially for beginners. It is important to have a strong foundation and proper form before attempting this exercise to avoid injury.
  • If you are pregnant: During pregnancy, it is important to avoid exercises that put pressure on the abdomen. Bent knee assisted dips can put strain on the core muscles and should be avoided during pregnancy.
  • If you have high blood pressure: This exercise can cause a spike in blood pressure, so if you have high blood pressure or are at risk for it, it may be best to avoid this exercise.In general, it is important to listen to your body and consult with a doctor or fitness professional before attempting any new exercise, especially if you have any pre-existing conditions or injuries. It is always better to err on the side of caution and choose alternative exercises that are safer for your individual situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff injury
  • Arthritis
  • Shoulder impingement
  • Frozen shoulder

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    Frequently asked questions

     

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