Pec Fly straight arm, palms down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pec Fly straight arm, palms down )

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Name of exercise  Resist shld fly straight arm palm down
Other names of exercise Pec Fly straight arm, palms down
Description of exercise The Pec Fly straight arm, palms down exercise is a strength training exercise that primarily targets the chest muscles. To perform this exercise, you will need a set of dumbbells and a flat bench. Begin by lying on your back on the bench with your feet flat on the ground. Hold a dumbbell in each hand with your arms straight out to the sides, palms facing down. Slowly lower your arms towards the ground, keeping them straight, until you feel a stretch in your chest. Then, using your chest muscles, bring your arms back up to the starting position. Repeat for the desired number of repetitions. This exercise helps to improve chest strength and can also aid in improving posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold handles with palms down, elbows slightly bent.
  • Press forward with arms to front of body.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased chest muscle strength
  • Improved posture
  • Enhanced upper body stability
  • Targeted muscle development
  • Increased range of motion
  • Improved shoulder mobility
  • Strengthened shoulder muscles
  • Reduced risk of shoulder injuries
  • Improved overall upper body muscle balance
  • Increased muscle definition in chest and arms

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pec Fly straight arm, palms down exercise should be avoided if you have any shoulder or rotator cuff injuries. This exercise puts a lot of strain on the shoulders and can aggravate any existing injuries. It should also be avoided if you have any wrist or hand injuries, as the palms-down position can put added stress on these areas. Additionally, if you are experiencing any pain or discomfort during the exercise, it is best to stop and consult with a medical professional before continuing. It is important to listen to your body and avoid any exercises that may cause harm or exacerbate existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • rotator cuff injuries
  • shoulder impingement
  • shoulder pain
  • shoulder instability

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    Frequently asked questions

     

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