Straight arm chest fly palm forward exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Straight arm chest fly palm forward )

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Name of exercise  Resist shld fwd flys, straight arm, palm fwd
Other names of exercise Straight arm chest fly palm forward
Description of exercise The straight arm chest fly palm forward exercise is a strength training exercise that targets the chest muscles. To perform this exercise, you need to stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing forward. Keeping your arms straight, lift them out to your sides until they are parallel to the floor. Slowly lower your arms back to the starting position. This exercise primarily works the pectoralis major muscles, which are responsible for pushing movements. It also engages the shoulders and the triceps. This exercise can help improve overall chest strength, posture, and shoulder stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold handles with palms forward, elbows slightly bent.
  • Press forward with arms to front of body.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Horizontal Adduction
    Type of Action Adduction, Flexion, Supination, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved chest muscle strength
  • Increased shoulder stability
  • Better posture
  • Enhanced upper body coordination
  • Improved range of motion
  • Strengthened rotator cuff muscles
  • Improved overall upper body strength
  • Increased chest muscle definition
  • Reduced risk of shoulder injuries
  • Improved core stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The straight arm chest fly palm forward exercise should be avoided if you have any existing shoulder or wrist injuries. This exercise puts a lot of strain on these areas and can worsen any existing conditions. It is also not recommended for beginners or those who have not built up enough strength in their chest and shoulder muscles. It is important to have proper form and technique when performing this exercise, as incorrect form can lead to injury. Additionally, if you experience any pain or discomfort while performing the exercise, it is best to stop and consult with a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder arthritis

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    Frequently asked questions

     

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