Weighted Torso twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Weighted Torso twist )

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Name of exercise  Resist lumbar rotn supine bridge w/ball
Other names of exercise Weighted Torso twist
Description of exercise The Weighted Torso Twist is a core strengthening exercise that targets the obliques, or side abdominal muscles. It involves twisting the upper body from side to side while holding a weight, such as a dumbbell or medicine ball. This exercise can be performed standing or sitting on a stability ball, and can be modified for different fitness levels by adjusting the weight used. The twisting motion engages the entire core, helping to improve balance and stability. It also helps to tone and define the waistline. The Weighted Torso Twist is a versatile exercise that can be incorporated into any workout routine to add variety and challenge the core muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face up with upper back on ball as shown.
  • Hold medicine ball in hands in front of chest, elbows straight.
  • Twist one direction, then to other direction.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise Power or Agility, Stabilization
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Rotation, Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased rotational power
  • Improved balance and stability
  • Strengthened oblique muscles
  • Improved posture
  • Increased flexibility
  • Improved coordination
  • Enhanced sports performance
  • Reduced risk of injury
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Weighted torso twists should be avoided if you have any pre-existing back or spinal injuries, as this exercise can put strain on these areas and potentially worsen your condition. It is also not recommended for pregnant women, as the twisting motion can be uncomfortable and potentially harmful for the baby. If you have any recent surgeries or injuries in your abdominal area, it is best to avoid this exercise until you have fully healed. Additionally, if you experience any pain or discomfort while performing weighted torso twists, it is important to stop and consult with a medical professional before continuing. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or puts you at risk for injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase as you become comfortable
  • Keep your back straight and core engaged throughout the movement
  • Avoid jerky or sudden movements
  • Do not twist too far or force your body beyond its limits
  • Breathe continuously and avoid holding your breath
  • Keep your feet planted firmly on the ground
  • Do not perform the exercise if you have any back or spine injuries
  • Always consult a doctor or fitness professional before starting any new exercise routine.

    • Helpful in Diseases

  • Obesity
  • Back pain
  • Scoliosis
  • Poor posture
  • Digestive issues
  • Cardiovascular disease
  • Osteoporosis
  • Arthritis
  • Muscle imbalances
  • Herniated disc
  • Spinal stenosis
  • Fibromyalgia

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    Frequently asked questions

     

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