Elastic downward torso twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic downward torso twist )

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Name of exercise  Resist lumbar downward diagonal half kneel w/elastic
Other names of exercise Elastic downward torso twist
Description of exercise The elastic downward torso twist exercise is a dynamic movement that targets the core muscles and improves overall flexibility and stability. To perform this exercise, you will need an elastic band or resistance band. Begin by standing with your feet shoulder-width apart and holding the band with both hands, arms extended in front of you. Engage your core and slowly twist your torso to one side, keeping your arms straight and the band taut. Then, return to the starting position and twist to the other side. This exercise helps to strengthen the abdominal and oblique muscles, as well as improve spinal mobility and posture. It can be modified for different fitness levels by adjusting the tension of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to a secure object above shoulder height, to the side.
  • Half kneel and grasp elastic in both hands as shown.
  • Pull across body and downward in a diagonal movement.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Rotation, Diagonal
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Reduced back pain
  • Strengthened core muscles
  • Improved digestion
  • Increased blood flow
  • Improved balance
  • Reduced stress and tension
  • Improved spinal mobility
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic downward torso twist exercise should be avoided if you have any pre-existing back or spine injuries, as it puts strain on these areas. It should also be avoided if you are pregnant, as the twisting motion can be harmful to the baby. If you have any balance or coordination issues, it is best to avoid this exercise as it requires stability and control. Additionally, if you experience any pain or discomfort during the exercise, you should stop immediately and consult a medical professional. It is important to listen to your body and not push yourself beyond your limits, as this can lead to further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a proper resistance band or elastic band
  • Keep your feet shoulder-width apart
  • Engage your core muscles throughout the exercise
  • Do not twist too far or force the movement
  • Keep your back straight and avoid rounding your shoulders
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort
  • Gradually increase the intensity and range of motion
  • Consult a professional trainer for proper form and technique

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Lower back pain
  • Scoliosis
  • Fibromyalgia
  • Herniated disc
  • Spinal stenosis
  • Ankylosing spondylitis
  • Degenerative disc disease
  • Sciatica

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    Frequently asked questions

     

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