Golf inward elastic rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Golf inward elastic rotation )

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Name of exercise  Resist shld IR partial w/elastic
Other names of exercise Golf inward elastic rotation
Description of exercise The Golf inward elastic rotation exercise is a dynamic movement that targets the muscles in the core and hips, which are essential for generating power and stability in the golf swing. To perform this exercise, stand with your feet shoulder-width apart, holding a resistance band with both hands at chest level. Keep your arms straight and pull the band towards your body, rotating your torso and hips towards the side of your back foot. Slowly return to the starting position and repeat on the other side. This exercise helps to improve rotational strength and flexibility, leading to a more powerful and efficient golf swing.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand and attach elastic to secure object at elbow level.
  • Grasp elastic in hands, elbow bent, facing elastic as shown.
  • Rotate arm inward.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Strengthened core muscles
  • Enhanced balance and stability
  • Reduced risk of injury
  • Improved posture
  • Increased power and distance in golf swing
  • Improved coordination and control
  • Reduced tension and stress in muscles
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Golf inward elastic rotation exercise should be avoided if you have any existing injuries or pain in your shoulder, elbow, or wrist. It is also not recommended if you have a history of rotator cuff injuries or shoulder instability. If you experience any discomfort or pain while performing the exercise, stop immediately and consult a healthcare professional.Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put strain on your abdominal muscles.It is important to listen to your body and not push through any pain or discomfort while performing this exercise. If you are unsure about whether this exercise is suitable for you, it is always best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase intensity
  • Avoid overstretching or pushing beyond your limits
  • Listen to your body and stop if you feel any pain or discomfort
  • Keep your core engaged and maintain a stable spine
  • Breathe evenly throughout the exercise
  • Use a resistance band or cable machine for added support
  • Avoid jerky or sudden movements
  • Consult a trainer or physician before starting the exercise if you have any pre-existing injuries or medical conditions.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Back pain
  • Hip pain
  • Knee pain
  • Shoulder pain
  • Fibromyalgia
  • Sciatica
  • Spondylitis
  • Muscle strain

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    Frequently asked questions

     

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