DB diagonal overhead lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB diagonal overhead lunge )

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Name of exercise  Resist knee diag lunge arms overhead lvl w/wt.
Other names of exercise DB diagonal overhead lunge
Description of exercise The DB diagonal overhead lunge is a dynamic exercise that targets the legs, glutes, and core muscles. To perform this exercise, you will need a pair of dumbbells. Begin by standing with your feet shoulder-width apart and holding the dumbbells at your sides. Take a large step forward with your right leg and simultaneously raise your left arm overhead. As you lunge down, the dumbbell in your left hand should be on the outside of your right knee. Push back up to the starting position and repeat on the other side. This exercise helps improve balance, stability, and overall lower body strength. It can also be modified for beginners by using lighter weights or eliminating the overhead arm movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands and arms at shoulder level.
  • Step diagonally forward to 45 degrees into lunge keeping arms at shoulder level.
  • Step back and lift arms overhead.
  • Repeat in other direction.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Strengthened leg muscles
  • Improved hip mobility
  • Increased shoulder stability
  • Improved overall flexibility
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved posture

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB diagonal overhead lunge exercise should be avoided if the individual has any existing shoulder or back injuries, as the overhead position can put strain on these areas. It is also not recommended for those with limited shoulder mobility or balance issues, as it requires a stable and controlled overhead position. Individuals with knee or hip injuries should also avoid this exercise, as the lunge movement can put pressure on these joints. Pregnant women should also avoid this exercise due to the increased risk of falls and strain on the abdominal muscles. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your specific fitness level and any existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your core engaged throughout the movement
  • Keep your back straight and shoulders relaxed
  • Step forward with control and maintain balance
  • Avoid locking your knees or hyperextending them
  • Keep your arms extended overhead throughout the movement
  • Do not let your front knee go past your toes
  • Use a mirror to check your form and alignment
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Lower back pain
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Plantar fasciitis
  • Sciatica
  • Scoliosis
  • Osteoporosis

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    Frequently asked questions

     

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