Diagonal shoulder lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Diagonal shoulder lunge )

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Name of exercise  AROM knee diag lunge arms shld lvl
Other names of exercise Diagonal shoulder lunge
Description of exercise The diagonal shoulder lunge is a dynamic exercise that combines a lower body lunge movement with an upper body shoulder press. It is a challenging exercise that targets multiple muscle groups at once, making it a great full-body workout.To perform the diagonal shoulder lunge, start by standing with your feet shoulder-width apart and holding a dumbbell in each hand at shoulder height. Take a large step forward with your left leg, bending your knee to lower your body into a lunge position. As you lunge, press the dumbbells overhead, bringing them together in a diagonal motion towards your right shoulder. Return to the starting position and repeat on the other side.This exercise strengthens the legs, glutes, core, and shoulders while also improving balance and coordination. It can be modified for different fitness levels by adjusting the weight of the dumbbells or the depth of the lunge. The diagonal shoulder lunge is a great addition to any workout routine and can help improve overall strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hands at shoulder level.
  • Step diagonally forward to 45 degrees into lunge keeping hands at shoulder level.
  • Repeat in other direction.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Extension, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance and stability
  • Targets multiple muscle groups
  • Increases flexibility in hips and shoulders
  • Enhances coordination and body awareness
  • Helps with functional movements
  • Can be modified for different fitness levels
  • Strengthens core muscles
  • Improves posture
  • Increases lower body strength
  • Can be done with or without weights

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The diagonal shoulder lunge exercise is a dynamic movement that combines a lunge with an overhead shoulder press. While this exercise can be beneficial for improving lower body and shoulder strength, there are certain situations where it should be avoided.Injury or pain in the knees or shoulders: If you have a current or previous injury in your knees or shoulders, the diagonal shoulder lunge can put added stress on these joints and potentially worsen your condition.
  • Lack of mobility or flexibility: This exercise requires a good range of motion in both the shoulders and hips. If you have limited mobility or flexibility in these areas, you may struggle to perform the movement correctly and could risk injury.
  • Balance issues: The diagonal shoulder lunge requires good balance and stability to perform safely. If you have balance issues, it may be best to avoid this exercise or modify it with the help of a fitness professional.
  • Pregnancy: During pregnancy, it is important to avoid exercises that put excess strain on the abdominal muscles. The diagonal shoulder lunge can put pressure on the core, making it unsuitable for pregnant women.
  • Recent surgery: If you have had recent surgery on your knees, shoulders, or core, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor or physical therapist.In general, it is always important to listen to your body and avoid any exercise that causes pain or discomfort. If you are unsure about whether the diagonal shoulder lunge is suitable for you, consult with a healthcare professional or certified fitness trainer for personalized guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form throughout the exercise
  • Engage core muscles to stabilize the body
  • Keep the back straight and avoid rounding the shoulders
  • Use a light weight or no weight at all to avoid strain
  • Start with small movements and gradually increase range of motion
  • Keep the knees aligned with the toes
  • Avoid locking the knees at the top of the movement
  • Breathe continuously and avoid holding your breath
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Sciatica
  • Plantar fasciitis
  • Frozen shoulder
  • Rotator cuff injury
  • Bursitis
  • Tennis elbow
  • Carpal tunnel syndrome

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    Frequently asked questions

     

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