DB diagonal waist lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB diagonal waist lunge )

View Report

–

Name of exercise  Resist knee diag lunge arms waist lvl w/wt.
Other names of exercise DB diagonal waist lunge
Description of exercise The DB diagonal waist lunge exercise is a compound movement that targets the lower body, specifically the glutes, quads, and hamstrings. It also engages the core muscles for stability and balance. To perform this exercise, stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Take a large step forward and to the side with your right foot, lowering your body into a lunge position. As you lower, twist your torso towards the right, bringing the dumbbells down towards your right foot. Push through your right heel to return to the starting position. Repeat on the other side. This exercise helps to improve lower body strength, balance, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands at waist level.
  • Step diagonally forward to 45 degrees into lunge keeping hands at waist level.
  • Repeat in other direction.

    • –

    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Toned glutes
  • Strengthened quads
  • Improved hip mobility
  • Enhanced coordination
  • Increased stability
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB diagonal waist lunge exercise should be avoided if you have any pre-existing injuries or pain in your knees, hips, or lower back. This exercise puts a lot of stress on these areas and can aggravate existing issues. It should also be avoided if you have poor balance or stability, as it requires you to lunge and twist at the same time, which can increase the risk of falling or injury. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can strain the abdominal muscles and pelvic floor. Always consult with a healthcare professional before attempting any new exercise, especially if you have any health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your core engaged throughout the movement
  • Keep your back straight and avoid arching
  • Step diagonally to the side with control
  • Keep your knees aligned with your toes
  • Avoid locking your knees at the top of the movement
  • Use a slow and controlled motion
  • Do not let your knee touch the ground
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Knee pain or injuries
  • Hip pain or injuries
  • Lower back pain or injuries
  • Osteoarthritis
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Sciatica
  • Piriformis syndrome
  • Hamstring strains
  • Quadriceps strains

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSide lunge overhead exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDiagonal shoulder lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR