DB overhead lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB overhead lunge )

View Report

–

Name of exercise  Resist knee fwd lunge arms overhead lvl w/wt.
Other names of exercise DB overhead lunge
Description of exercise The DB overhead lunge exercise is a full-body movement that combines the benefits of a lunge with the added challenge of overhead weight resistance. It involves holding a dumbbell or kettlebell in one hand and raising it overhead, while simultaneously taking a step forward into a lunge position with the opposite leg. This exercise engages the core, glutes, quads, and shoulders, promoting balance, stability, and strength. It can also improve hip mobility and help correct imbalances between the left and right sides of the body. The DB overhead lunge can be modified for different fitness levels by adjusting the weight and range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands at shoulder level.
  • Step forward into lunge and move arms forward, keeping hands at shoulder level.
  • Return and raise arms overhead and repeat.

    • –

    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Strengthened core muscles
  • Increased flexibility in hips and legs
  • Improved coordination and body control
  • Enhanced functional movement patterns
  • Targeted activation of glutes and hamstrings
  • Improved posture and alignment
  • Increased range of motion in shoulders
  • Improved muscular endurance
  • Strengthened upper body muscles

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB overhead lunge exercise should be avoided if you have any pre-existing shoulder or back injuries. This exercise puts a significant amount of strain on the shoulders and upper back, which can aggravate existing injuries and cause further pain or damage. It is also not recommended for individuals with limited shoulder mobility or range of motion. Additionally, if you are new to exercising or have not yet developed proper form and technique, it is best to avoid this exercise until you have built up enough strength and stability. Lastly, if you experience any discomfort or pain while performing the DB overhead lunge, it is important to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a light weight dumbbell to start with
  • Keep your core engaged throughout the movement
  • Maintain proper form and posture
  • Do not arch your back
  • Keep your shoulders relaxed and away from your ears
  • Use a controlled and slow movement
  • Do not lock your knees
  • Avoid overextending your arms
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • Parkinson’s disease
  • multiple sclerosis
  • fibromyalgia
  • chronic obstructive pulmonary disease (COPD)
  • post-stroke rehabilitation

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleFoward overhead lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB waist lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR