Foward overhead lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Foward overhead lunge )

View Report

–

Name of exercise  AROM knee fwd lunge arms overhead lvl
Other names of exercise Foward overhead lunge
Description of exercise The forward overhead lunge is a dynamic exercise that targets multiple muscle groups in the legs and core. To perform this exercise, stand with your feet hip-width apart and hold a dumbbell or kettlebell in each hand at shoulder height. Step forward with one leg and lower your body until your front thigh is parallel to the ground. At the same time, press the weights overhead, keeping your arms straight. Push through your front heel to return to the starting position and repeat on the other side. This exercise helps improve balance, stability, and strength in the legs, while also engaging the shoulders and core for a full-body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hands at shoulder level.
  • Step forward into lunge and move arms forward, keeping hands at shoulder level.
  • Return and raise arms overhead and repeat.

    • –

    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases leg strength
  • Improves balance
  • Targets multiple muscle groups
  • Enhances core stability
  • Improves coordination
  • Increases flexibility
  • Can be modified for different fitness levels
  • Helps with functional movement
  • Can be done with or without weights
  • Can be incorporated into a full-body workout

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The forward overhead lunge exercise should be avoided if you have any existing shoulder, neck, or back injuries. This exercise puts a lot of strain on these areas and can worsen any pre-existing conditions. Additionally, individuals with poor balance or stability should avoid this exercise as it requires a high level of coordination. If you are pregnant or have recently given birth, it is also recommended to avoid this exercise as it can put pressure on the pelvic floor and abdominal muscles. Lastly, if you experience any pain or discomfort while performing the exercise, it is important to stop and consult with a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your core engaged throughout the movement
  • Maintain proper posture and alignment
  • Use a stable surface to perform the exercise
  • Start with light weights and gradually increase as you become comfortable with the movement
  • Keep your knees in line with your toes
  • Avoid locking your knees at the top of the movement
  • Keep your shoulders relaxed and away from your ears
  • Do not arch your back
  • Breathe continuously throughout the exercise.

    • Helpful in Diseases

  • Parkinsons Disease
  • Arthritis
  • Multiple Sclerosis
  • Cerebral Palsy
  • Muscular Dystrophy
  • Stroke
  • Spinal Cord Injury

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB forward waist lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB overhead lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR