Simulate strike w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Simulate strike w/elastic )

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Name of exercise  Resist trunk rotn golf swing w/elastic
Other names of exercise Simulate strike w/elastic
Description of exercise Simulate strike with elastic exercise is a form of resistance training that uses elastic bands or tubes to mimic the movements of striking in martial arts or boxing. This exercise is designed to improve speed, power, and coordination in striking movements while also building strength and endurance in the muscles used for striking. It involves attaching the elastic band to a fixed object and performing strikes against the resistance of the band. This exercise can be modified to target specific muscles and can be done at different levels of intensity, making it suitable for all fitness levels. It is a great way to improve overall striking performance and can be incorporated into a regular workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet should distance apart.
  • Secure elastic to object at right side at shoulder height.
  • Hold elastic in hands as shown.
  • Twist trunk to right to simulate ball impact, keeping arms in place.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Plantarflexion, Eversion, Supination, Retraction, Circumduction, Abduction, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved balance and coordination
  • Enhanced flexibility
  • Better cardiovascular health
  • Reduced risk of injury
  • Increased bone density
  • Improved posture
  • Boosted metabolism
  • Enhanced athletic performance
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Simulate strike with elastic exercise should be avoided if you have any injuries or pain in your upper body, specifically in your shoulders, arms, or wrists. This exercise puts a lot of strain on these areas and can worsen existing injuries or cause new ones. It should also be avoided if you have any heart conditions or high blood pressure, as the intense movement and strain can put added stress on your cardiovascular system. Pregnant women should also avoid this exercise, as it can be too strenuous for their bodies. Additionally, if you are new to exercising or have not built up enough strength in your upper body, it is best to avoid this exercise until you have built up enough strength to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a low resistance band and gradually increase as needed
  • Keep the band securely anchored
  • Do not overstretch the band
  • Avoid sudden or jerky movements
  • Listen to your body and stop if you feel any pain or discomfort
  • Keep the band away from your face and body
  • Use a sturdy and non-slip surface
  • Stay hydrated and take breaks as needed.

    • Helpful in Diseases

  • osteoarthritis
  • rheumatoid arthritis
  • fibromyalgia
  • carpal tunnel syndrome
  • tennis elbow
  • golfer’s elbow
  • bursitis
  • tendinitis
  • frozen shoulder
  • rotator cuff injuries
  • plantar fasciitis
  • shin splints
  • patellofemoral pain syndrome
  • iliotibial band syndrome
  • sciatica
  • lumbar disc herniation
  • osteoporosis
  • chronic fatigue syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • stroke rehabilitation.

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    Frequently asked questions

     

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