Floor twister exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Floor twister )

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Name of exercise  Stretch trunk rotn bent knee supine
Other names of exercise Floor twister
Description of exercise Floor twister exercise is a core-strengthening workout that targets the abdominal muscles. It involves lying on the floor with your arms extended to the sides and your knees bent. From this position, you twist your torso to one side, bringing your opposite hand towards your knee while keeping your other arm and shoulder on the ground. Then, you switch sides and repeat the movement. This exercise helps to improve balance, stability, and flexibility in the core muscles. It also engages the obliques, lower back, and hips, making it a great full-body workout. Floor twister is a low-impact exercise that can be modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down with arms out to sides, elbows bent, forearms on floor as shown.
  • Bend one knee to 90, twist trunk to opposite side, keeping upper body in contact with floor.
  • Return to start position and repeat with other leg.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Toned abdominal muscles
  • Improved posture
  • Increased range of motion
  • Improved digestion
  • Reduced back pain
  • Increased blood flow
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Floor twister exercise, also known as the Russian twist, is a popular core strengthening exercise that involves twisting the torso from side to side while sitting on the floor. While this exercise can be beneficial for many individuals, there are certain situations where it should be avoided.Firstly, if you have a history of back pain or injury, it is important to consult with a healthcare professional before attempting this exercise. The twisting motion can put strain on the spine and exacerbate any existing issues.Additionally, pregnant women should avoid this exercise, especially in the later stages of pregnancy. The twisting motion can put pressure on the abdominal muscles and potentially harm the developing baby.Lastly, if you have recently had surgery or are recovering from an injury, it is best to avoid this exercise until you have fully healed. It is important to listen to your body and avoid any movements that may cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Wear comfortable clothing and shoes
  • Ensure the exercise area is clear of any objects or obstacles
  • Keep a water bottle nearby to stay hydrated
  • Start with slow and controlled movements
  • Avoid overstretching or pushing past your limits
  • Keep your core engaged throughout the exercise
  • Do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a doctor if you have any pre-existing injuries or medical conditions.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic pain
  • Muscle stiffness

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    Frequently asked questions

     

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