DB spinning flys exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB spinning flys )

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Name of exercise  Resist shld abd/rot w/wt.
Other names of exercise DB spinning flys
Description of exercise DB spinning flys is a variation of the traditional dumbbell fly exercise that targets the chest muscles. To perform this exercise, you will need two dumbbells and a flat bench. Begin by lying on the bench with your feet flat on the ground and the dumbbells in each hand. Start with your arms extended above your chest, palms facing each other. Slowly lower the dumbbells out to your sides while rotating them so that your palms face down. Then, bring the dumbbells back up to the starting position, rotating them back to the starting position. This spinning motion engages the chest muscles from different angles, providing a more challenging and effective workout. It is important to maintain proper form and control throughout the movement to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand feet shoulder distance apart, knees slightly bent, weights in hands at hip level, elbows bent, palms inward as shown.
  • Lift arms up and outward and rotate palms outward.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation, Abduction
    Type of Action Abduction, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle definition
  • Enhanced shoulder stability
  • Improved posture
  • Reduced risk of injury
  • Engages multiple muscle groups
  • Targets chest, shoulders, and arms
  • Can be done with minimal equipment
  • Can be modified for all fitness levels
  • Can be incorporated into various workout routines

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB spinning flys is an exercise that involves using dumbbells to perform a fly motion while rotating the arms in a circular motion. This exercise can be beneficial for strengthening the chest, shoulders, and arms. However, there are certain situations where it should be avoided.Firstly, individuals with shoulder injuries or pain should avoid this exercise as it can put strain on the shoulder joint. It is important to consult with a healthcare professional before attempting this exercise if you have any shoulder issues.Additionally, if you have limited mobility or range of motion in your shoulders, this exercise may be too challenging and could potentially cause injury. It is important to listen to your body and modify the exercise as needed.Lastly, if you are new to weightlifting or have not properly learned proper form and technique for this exercise, it is best to avoid it until you have built up strength and technique in other exercises. Improper form can lead to injury and should be avoided.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your elbows slightly bent throughout the exercise
  • Engage your core muscles to maintain stability
  • Keep your back straight and avoid arching or rounding
  • Use controlled and smooth movements
  • Do not swing or use momentum to lift the weights
  • Avoid locking your elbows at the top of the movement
  • Keep your shoulders relaxed and away from your ears
  • Maintain a consistent breathing pattern throughout the exercise.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Tennis elbow
  • Golfer’s elbow
  • Bursitis
  • Tendinitis
  • Frozen shoulder

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    Frequently asked questions

     

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