Oblique crunch plus one exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Oblique crunch plus one )

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Name of exercise  AROM abdominal crunch oblique w/assist
Other names of exercise Oblique crunch plus one
Description of exercise Oblique crunch is an abdominal exercise that specifically targets the oblique muscles, which are located on the sides of your waist. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your shoulders off the ground, engaging your core muscles. Then, twist your torso to one side, bringing your elbow towards the opposite knee. Slowly lower back down and repeat on the other side. This exercise helps to strengthen and tone the oblique muscles, improving core stability and posture.Another great exercise for the obliques is the side plank. Start by lying on your side with your feet stacked on top of each other. Lift your body off the ground, resting on your forearm and the side of your bottom foot. Keep your body in a straight line from head to toe and hold for 30 seconds. To make it more challenging, lift your top leg off the bottom leg and hold for an additional 30 seconds. This exercise not only targets the obliques but also works the entire core and improves balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, legs straight, with a person holding ankles so hips are at about 30 degrees as shown.
  • Sit up and twist to right and place hands on floor.
  • Lower and repeat to left.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger core
  • Improved posture
  • Defined oblique muscles
  • Increased stability
  • Better balance
  • Reduced risk of injury
  • Improved athletic performance
  • Increased flexibility
  • Improved digestion
  • Stronger back muscles
  • Exercise: Side Plank with Oblique Crunch

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Oblique crunch plus one exercise should be avoided if you have any pre-existing injuries or pain in your back, neck, or shoulders. It is also not recommended for pregnant women or individuals with high blood pressure. If you experience any discomfort or pain while performing this exercise, stop immediately and consult with a medical professional. It is important to listen to your body and not push yourself beyond your limits. Additionally, if you are new to exercising or have not built up core strength, it is best to start with simpler exercises before attempting the Oblique crunch plus one. Always warm up properly before attempting any new exercise and consult with a certified fitness professional for proper form and modifications.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Keep your back straight and avoid arching
  • Engage your core muscles throughout the exercise
  • Do not strain your neck or shoulders
  • Breathe properly and do not hold your breath
  • Do not use momentum to perform the movement
  • Start with low resistance and gradually increase
  • Do not overexert yourself and listen to your body
  • Consult a professional if you have any injuries or medical conditions
  • 1Plank hold with hip dips

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Cardiovascular diseases
  • Lower back pain
  • Poor posture
  • Muscle imbalances
  • Digestive disorders
  • Osteoporosis
  • Stress
  • Anxiety

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    Frequently asked questions

     

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