Inward shoulder pull arm at 90 with Rotater elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inward shoulder pull arm at 90 with Rotater elastic )

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Name of exercise  Resist shld IR arm at 90 w/Rotater
Other names of exercise Inward shoulder pull arm at 90 with Rotater elastic
Description of exercise The inward shoulder pull arm at 90 with rotater elastic exercise is a strengthening exercise that targets the muscles in the shoulders and upper back. It involves standing with the arms at a 90 degree angle, elbows bent and palms facing upwards. A resistance band or elastic band is then wrapped around the wrists and pulled apart, squeezing the shoulder blades together. This exercise helps to improve posture, increase shoulder stability and prevent injuries. It also targets the rotator cuff muscles, which are important for shoulder mobility and strength. Performing this exercise regularly can help to improve overall upper body strength and range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place arm out to 90, elbow bent to 90.
  • Use elastic attachment of Rotater and hold in hand as shown.
  • Hold other end of Rotater firmly in place with other hand.
  • Pull inward against elastic.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Rotation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Enhanced upper body strength
  • Improved shoulder stability
  • Improved athletic performance
  • Reduced shoulder pain
  • Improved overall shoulder function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Inward shoulder pull arm at 90 with Rotater elastic exercise is generally a safe and effective exercise for strengthening the rotator cuff muscles. However, there are certain situations where it may be necessary to avoid this exercise:Recent shoulder injury: If you have recently injured your shoulder, it is important to avoid this exercise until the injury has fully healed. Performing this exercise could aggravate the injury and delay the healing process.
  • Severe shoulder pain: If you experience severe pain in your shoulder while performing this exercise, it is best to stop and consult with a medical professional. This could be a sign of an underlying issue that needs to be addressed before continuing with the exercise.
  • Shoulder instability: If you have a history of shoulder instability or dislocations, it is important to avoid this exercise. The inward pulling motion could put additional strain on the shoulder joint and increase the risk of injury.
  • Rotator cuff tear: If you have a rotator cuff tear, it is best to avoid this exercise until the tear has healed. Performing this exercise could further damage the already injured rotator cuff muscles.
  • Limited range of motion: If you have limited range of motion in your shoulder, it is best to avoid this exercise as it may cause discomfort or pain. It is important to gradually build up your range of motion before attempting this exercise.In summary, if you have any recent injuries, severe pain, shoulder instability, a rotator cuff tear, or limited range of motion, it is best to avoid the Inward shoulder pull arm at 90 with Rotater elastic exercise. It is always important to listen to your body and consult with a medical professional if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a lightweight resistance band to avoid strain or injury
  • Keep your shoulders relaxed and avoid shrugging
  • Maintain proper posture and alignment throughout the exercise
  • Do not jerk or use momentum to complete the movement
  • Keep your elbows close to your body and avoid flaring them out
  • Do not overextend your arms or hyperextend your shoulders
  • Breathe evenly and do not hold your breath
  • Stop the exercise if you experience any pain or discomfort
  • Consult a trainer or doctor if you have any previous shoulder injuries.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Frozen shoulder
  • Rotator cuff tendonitis
  • Bursitis
  • Shoulder instability
  • Shoulder arthritis
  • Labral tear
  • Acromioclavicular joint injury

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    Frequently asked questions

     

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