Zombie exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Zombie )

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Name of exercise  AROM lumbar sidebend/flx
Other names of exercise Zombie
Description of exercise Zombie exercise is a fun and intense workout routine that mimics the movements of a zombie. It is a popular form of high-intensity interval training (HIIT) that combines cardio and strength training exercises. The goal of this exercise is to improve overall fitness, burn calories, and build muscle while having a good time. The workout typically involves a series of fast-paced movements such as running, jumping, crawling, and lunging, all while making zombie-like noises and gestures. It is a great way to challenge yourself and get in a full-body workout while unleashing your inner zombie. With its mix of cardio and strength training, zombie exercise is an effective and entertaining way to stay fit and healthy.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms at sides. Bend to side and bend forward reaching to floor.
  • At bottom of bend twist trunk to other side and return to standing.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Side Bend
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Inversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength
  • Improved cardiovascular health
  • Enhanced coordination
  • Boosted metabolism
  • Increased bone density
  • Improved balance
  • Reduced stress and anxiety
  • Improved immune system
  • Increased energy levels
  • Improved mental focus

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Zombie exercise should be avoided if you are feeling fatigued or have any injuries or health conditions that could be worsened by physical activity. It is also not recommended for pregnant women or individuals with low blood pressure. If you have recently recovered from an illness or surgery, it is best to consult with a doctor before attempting zombie exercise. Additionally, if you have a fear of zombies or are uncomfortable with the idea of mimicking their movements, it is best to avoid this type of exercise. It is important to always listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear appropriate footwear and clothing
  • Stay hydrated throughout the exercise
  • Listen to your body and stop if you feel any pain or discomfort
  • Avoid overexertion and take breaks as needed
  • Make sure the exercise area is clear of any obstacles or hazards
  • Use proper form and technique to avoid injury
  • Do not push yourself beyond your physical capabilities
  • Have a spotter or partner present for safety
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • Huntington’s disease
  • Parkinson’s disease
  • Alzheimer’s disease
  • Multiple sclerosis
  • Amyotrophic lateral sclerosis
  • Muscular dystrophy
  • Myasthenia gravis
  • Cerebral palsy
  • Spinal muscular atrophy
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Lyme disease
  • Polio
  • Post-polio syndrome
  • Guillain-Barré syndrome
  • Spina bifida
  • Muscular atrophy
  • Post-traumatic stress disorder
  • Depression
  • Anxiety
  • Bipolar disorder
  • Schizophrenia

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    Frequently asked questions

     

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