Floor sit obliques exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Floor sit obliques )

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Name of exercise  AROM lumbar rotn floor sit
Other names of exercise Floor sit obliques
Description of exercise Floor sit obliques exercise is a core strengthening exercise that targets the oblique muscles on the sides of the abdomen. To perform this exercise, sit on the floor with your knees bent and feet flat on the ground. Place your hands behind your head and lean back slightly. Engage your core and twist your torso to one side, bringing your elbow towards the opposite knee. Hold for a few seconds, then return to the starting position. Repeat on the other side. This exercise helps to improve balance, stability, and overall core strength. It is also a great way to tone and define the oblique muscles for a more sculpted midsection.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on floor with knees bent, arms in front of body as shown.
  • Cross ankles and lift upward and hold balanced position.
  • Twist trunk to one direction, then other direction.
  • Repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthened core muscles
  • Improved balance and stability
  • Toned abdominal muscles
  • Increased flexibility
  • Improved posture
  • Reduced risk of back pain
  • Enhanced athletic performance
  • Improved breathing and circulation
  • Increased range of motion
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Floor sit obliques exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this exercise. This includes back pain, neck pain, or any other musculoskeletal issues. Additionally, if you are pregnant, have recently given birth, or have diastasis recti (abdominal separation), it is best to avoid this exercise. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a healthcare professional. It is also important to avoid this exercise if you have a history of hernias or have had abdominal surgery. Always listen to your body and modify or avoid any exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Engage core muscles to support the spine
  • Breathe properly, do not hold your breath
  • Start with low intensity and gradually increase as your strength improves
  • Avoid jerky movements
  • Keep your back straight and avoid rounding your shoulders
  • Do not overextend or twist your neck
  • Use a mat or cushion for comfort and support
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • High blood pressure
  • Cardiovascular disease
  • Lower back pain
  • Digestive issues
  • Poor posture
  • Muscle imbalances
  • Hip and knee pain

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    Frequently asked questions

     

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