DB double hammer curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB double hammer curl )

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Name of exercise  Resist elbow flx bil stand w/wt (double hammer curl)
Other names of exercise DB double hammer curl
Description of exercise DB double hammer curl is a strength training exercise that targets the biceps and forearms. It involves standing with a dumbbell in each hand, palms facing inwards towards the body. The movement consists of flexing the elbow to bring the weights towards the shoulders, while keeping the palms facing inwards throughout the entire motion. This exercise is a variation of the traditional bicep curl and places more emphasis on the brachioradialis muscle in the forearm. It can be performed with a variety of weights and can help to improve grip strength, increase muscle mass in the biceps and forearms, and enhance overall arm strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand holding weights in hands, palms inward as shown.
  • Lift weights up in both arms by bending elbow.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved grip strength
  • Engages multiple muscle groups
  • Can be done with minimal equipment
  • Targets the brachioradialis muscle
  • Helps with forearm and wrist stability
  • Can be modified for different fitness levels
  • Can improve overall arm definition
  • Can be used for both muscle building and toning
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB double hammer curl exercise should be avoided if you have any pre-existing injuries or conditions in your wrists, elbows, or shoulders that may be aggravated by this exercise. It is also not recommended for individuals who are new to weightlifting or have weak grip strength, as it can put excessive strain on these areas. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult a medical professional before continuing. It is also not suitable for those with high blood pressure or heart problems, as it can cause a sudden increase in blood pressure. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with lighter weights and gradually increase as you get comfortable
  • Keep your back straight and core engaged throughout the exercise
  • Avoid swinging or using momentum to lift the weights
  • Keep your elbows close to your sides and avoid flaring them out
  • Do not lock your elbows at the top of the movement
  • Use a controlled and slow movement, avoiding jerking motions
  • Do not grip the weights too tightly, maintain a comfortable grip
  • Breathe properly, exhale on the way up and inhale on the way down
  • Stop immediately if you feel any pain or discomfort and consult a professional if necessary.

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Carpal Tunnel Syndrome
  • Tennis Elbow
  • Golfer’s Elbow
  • Bursitis
  • Rotator Cuff Injuries
  • Frozen Shoulder
  • Shoulder Impingement Syndrome
  • De Quervain’s Tenosynovitis

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    Frequently asked questions

     

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