DB Brachialis lift alternating on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Brachialis lift alternating on ball )

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Name of exercise  Resist elbow flx alt sit on ball w/wt
Other names of exercise DB Brachialis lift alternating on ball
Description of exercise The DB Brachialis lift is a strength training exercise that targets the brachialis muscle, which is located in the upper arm and is responsible for flexing the elbow. To perform this exercise, you will need a set of dumbbells and a flat bench. Begin by sitting on the bench with your feet flat on the ground and your arms at your sides, holding a dumbbell in each hand. With your palms facing up, curl the weights towards your shoulders, keeping your elbows close to your sides. Hold the contraction for a second before slowly lowering the weights back down. This exercise helps to increase arm strength and can improve overall arm definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball, holding weights in hands, palms downward as shown.
  • Lift weight up in one arm by bending elbow. Lower and repeat with other arm in alternating pattern.
  • Repeat

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased arm strength
  • Improved grip strength
  • Enhanced muscle definition
  • Better overall arm appearance
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle mass
  • Improved bicep and tricep coordination
  • Improved posture
  • Increased stability in the shoulder joint

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB Brachialis lift exercise should be avoided if you have any pre-existing injuries or conditions in your arms, shoulders, or back. This includes issues such as tendinitis, rotator cuff injuries, or herniated discs. It is also important to avoid this exercise if you experience any pain or discomfort during the movement, as this could indicate an underlying issue. Additionally, if you are new to strength training or have not properly warmed up your muscles, it is best to avoid this exercise as it can put strain on your joints and muscles. Always consult with a healthcare professional before starting any new exercise routine, and listen to your body to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that you can comfortably lift
  • Keep your back straight throughout the exercise
  • Engage your core muscles for stability
  • Use controlled and smooth movements
  • Do not lock your elbows at the top of the movement
  • Avoid swinging the weights or using momentum
  • Keep your wrists in a neutral position
  • Breathe properly throughout the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Tennis elbow
  • Carpal tunnel syndrome
  • Rotator cuff injuries

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    Frequently asked questions

     

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