DB concentration curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB concentration curl )

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Name of exercise  Resist elbow flx uni sit (concentration curl) w/weight
Other names of exercise DB concentration curl
Description of exercise The DB concentration curl is an isolation exercise that primarily targets the bicep muscles. It involves sitting on a bench with a dumbbell in one hand, resting the elbow on the inner thigh and curling the weight towards the shoulder while keeping the upper arm stationary. This exercise helps to improve bicep strength and size, as well as develop muscular control and stability. It is a great exercise for beginners as it allows for a more controlled movement and reduces the risk of injury. It can be performed with various weights and repetitions to increase intensity and challenge the bicep muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with upper arm supported on inside of thigh, holding weight in hand, elbow straight as shown.
  • Bend elbow, lifting weight up.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved bicep definition
  • Isolation of bicep muscles
  • Reduced strain on wrists
  • Improved grip strength
  • Can be done with minimal equipment
  • Variety of weight options
  • Can target specific areas of bicep
  • Can be done in a seated or standing position
  • Provides a deep muscle burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB concentration curl exercise should be avoided if you have any pre-existing injuries or conditions in your wrist, elbow, or shoulder joints. This exercise puts a significant amount of strain on these joints, which could worsen any existing issues or cause new injuries. Additionally, if you have any pain or discomfort in these joints during the exercise, it is important to stop and consult with a medical professional. This exercise also puts strain on the bicep muscles, so it should be avoided if you have any bicep injuries or strains. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that you can comfortably handle
  • Keep your back straight and avoid arching
  • Engage your core muscles throughout the movement
  • Do not swing or use momentum to lift the weight
  • Keep your elbows close to your sides
  • Do not fully extend your arms at the bottom of the movement
  • Control the weight on the way down
  • Avoid locking your elbows at the top of the movement
  • Do not hold your breath, remember to breathe throughout the exercise

    • Helpful in Diseases

  • Bicep tendinitis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Rotator cuff injury
  • Shoulder impingement

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    Frequently asked questions

     

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