Lateral Biceps curl on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lateral Biceps curl on TG )

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Name of exercise  AROM elbow ext uni sidesit w/TG
Other names of exercise Lateral Biceps curl on TG
Description of exercise The lateral biceps curl on TG exercise is a strength training exercise that primarily targets the biceps muscle. It involves using a cable machine or resistance band attached to a low pulley to perform the movement. To begin, stand facing away from the machine with your feet shoulder-width apart and your arms down by your sides. Grasp the handle with an underhand grip and bring your elbow up to shoulder height, keeping your upper arm close to your body. Slowly lower the weight back down to the starting position. This exercise helps to strengthen and tone the biceps, as well as improve overall arm strength and stability. It can be modified by using different resistance levels or incorporating a twisting motion with the wrist.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit sideways on board with right side facing tower, feet not touching ground.
  • Hold right arm out to side, elbow slightly bent, holding handle with palm up as shown.
  • Pull handle toward shoulder keeping upper arm stationary.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased arm strength
  • Improved bicep definition
  • Enhanced muscle endurance
  • Reduced risk of injury
  • Improved grip strength
  • Increased muscle balance
  • Improved overall upper body strength
  • Increased muscle size and mass
  • Improved posture
  • Improved sports performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Lateral biceps curl is an exercise that primarily targets the biceps muscles in the arms. It involves holding a dumbbell or weight in each hand and curling the weights up towards the shoulders, keeping the elbows close to the body. While this exercise can be beneficial for building arm strength and muscle mass, there are certain situations when it should be avoided. Firstly, if you have any existing injuries or pain in your shoulders or elbows, it is best to avoid lateral biceps curls as it can put strain on these joints. Additionally, if you have any issues with your wrists, such as carpal tunnel syndrome, this exercise may aggravate the condition. Furthermore, if you are a beginner or have not built up enough strength in your arms, it is important to start with lighter weights and avoid lateral biceps curls until you have developed proper form and technique. Lastly, if you are pregnant or have any other medical conditions, it is best to consult with a doctor or certified trainer before attempting lateral biceps curls. It is important to listen to your body and avoid any exercises that may cause discomfort or harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your back straight and core engaged
  • Do not use momentum to lift the weight
  • Start with a lighter weight and gradually increase as you become comfortable
  • Do not lock your elbows at the bottom of the movement
  • Keep your wrists in a neutral position
  • Avoid swinging your arms to lift the weight
  • Do not arch your back or lean forward
  • Breathe properly throughout the exercise

    • Helpful in Diseases

  • arthritis
  • tendinitis
  • bursitis
  • carpal tunnel syndrome

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    Frequently asked questions

     

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