Reverse fly on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reverse fly on TG )

View Report

–

Name of exercise  AROM shld reverse fly sit w/TG
Other names of exercise Reverse fly on TG
Description of exercise The Reverse Fly on TG exercise is a strength training exercise that targets the muscles in the upper back and shoulders. It is performed using a cable machine or resistance bands attached to a low anchor point. To do the exercise, stand facing away from the anchor point with your arms extended in front of you. Keeping your arms straight, pull them back and out to your sides, squeezing your shoulder blades together. Slowly return to the starting position and repeat for the desired number of repetitions. This exercise helps to improve posture, strengthen the upper back, and increase shoulder stability. It can also be modified for different levels of difficulty by adjusting the resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit and straddle board facing tower.
  • Grasp handles in hands, elbows straight, palms inward as shown.
  • Pull arms back and out to sides, keeping a slight bend in elbows.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Retraction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Stronger back muscles
  • Increased shoulder stability
  • Improved upper body strength
  • Reduced risk of shoulder injuries
  • Improved balance and coordination
  • Better overall shoulder function
  • Enhanced athletic performance
  • Toned and defined upper back
  • Improved range of motion in shoulders

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Reverse fly is a popular exercise that targets the muscles in the upper back and shoulders. However, there are certain situations where it may be best to avoid this exercise.Shoulder injuries: If you have a shoulder injury or are recovering from one, it is best to avoid reverse fly exercises. This exercise puts a lot of strain on the shoulder joint and can aggravate an existing injury.
  • Neck pain: Reverse fly exercises require you to keep your head and neck in a fixed position, which can put strain on the neck muscles. If you have neck pain or stiffness, it is best to avoid this exercise.
  • Lack of proper form: Reverse fly exercises require proper form and technique to be effective and safe. If you are new to this exercise or have difficulty maintaining proper form, it is best to avoid it until you have learned the correct technique.
  • Pregnancy: During pregnancy, it is important to avoid exercises that put strain on the abdominal muscles. Reverse fly exercises can put pressure on the core muscles, which can be harmful during pregnancy.
  • Recent surgery: If you have had recent surgery, especially on the shoulders or upper back, it is best to avoid reverse fly exercises until you have fully recovered.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions or injuries. They can provide personalized recommendations and modifications to help you safely incorporate reverse fly exercises into your workout routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use appropriate weight
  • Keep core engaged
  • Maintain proper form
  • Avoid jerky movements
  • Keep shoulders relaxed
  • Do not arch your back
  • Keep elbows slightly bent
  • Avoid locking your elbows
  • Breathe evenly throughout the exercise
  • Do not swing your arms excessively

    • Helpful in Diseases

  • shoulder impingement syndrome
  • rotator cuff injuries
  • frozen shoulder
  • scapular dyskinesia
  • thoracic outlet syndrome
  • bursitis
  • tendinitis
  • arthritis
  • carpal tunnel syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSinge arm palm down row on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle arm swimmer exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR